This moment in time wherever you're tuning from, remember you're not the only one struggling and dealing with challenges. It's in the ease and peace that you can navigate through a rough time. Remember that no one is against you and the universe is on your side, you have no idea how much you're capable and how far you've come.

I hope listening to this episode help remind you who you are 💓

Hi beautiful souls, in this episode I share couple of tips on how to find your peace and maintain your calm in situations in your life. I bring froward to you some things you can focus on and how to remind yourself to slow down. Whatever you can focus on, you can at the same time unfocus and zoom out to find your clear. It would mean so much to me if you left a feedback, it keeps me coming back and making these episode for you guys. Enjoy!

Much love,

Sarah ❤️

Sarah IG: https://www.instagram.com/sarah.asrm/

Sarah FB: https://www.facebook.com/sarah.salam.18062/

1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

Hi beautiful souls, in this episode I share with you my journey of being off social media and how it made me 10 times more productive than I was before I deleted my social media apps. I challenged myself to do a 1 month of no social media and today (the day i release this episode) is my 4th day, already feeling better, more focused on myself and the projects I want to create. Hope you enjoy this episode as I give you couple of tips on how to manage and how important it is to go back to basics.

Much love,

Sarah ❤️

UPDATE: New episode every Tuesday & Friday!!

Hi beautiful souls, in this episode I take a run down on self-esteem and owning yourself. It can feel scary as a people pleaser to speak up but that's the biggest thing you can gift yourself. The more you nourish that comfort with that identity of "i can't speak up, no one listens", the more you're feeding the belief of "I'm not worthy to be heard"

You most definitely are and I am here to shift your perspective of yourself to help you see more of your mind, more of your limitations and expand your vision of your reality. Enjoy! ❤️

Sarah IG: https://www.instagram.com/sarah.asrm/

Sarah FB: https://www.facebook.com/sarah.salam.18062/

1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

Hi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing.

Be mindful what you say to yourself, words are very powerful. The more you're saying negative things to yourself, the more you feel disconnected from yourself and hate who you are. As Marcus Aurelius once said "You have power over your mind, not outside events. Realize this and you will find strength."

With love,

Sarah ❤️

Hi beautiful souls! In this episode, I talk about the truths of knowing yourself and how do we navigate life through our own lens. Sometimes, we lose ourselves in people and forget who we are because we're so focused on the perception of others and their judgement towards us.

To know fully who we are, we have to invite curiosity and begin to ask ourselves the right questions and you don't have to have the "right" answers to them in the moment, just become open to exploring.

Sarah IG: https://www.instagram.com/sarah.asrm/

Sarah FB: https://www.facebook.com/sarah.salam.18062/

1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

Hi beautiful souls! In this episode, I speak about the conscious and subconscious, how we criticize ourselves when we're breaking our promises and not doing the things we say we're going to do. It happens with likely everyone at some stage in our life, the reality is that we all fall into patterns that might not serve us.

Hi everyone, in this episode I talk about emotional maturity and how sometimes we feel sucked into our thoughts and mind perception without even questioning whether they are true or not. One's ability to inquire and ask the right question is a sign of awareness and willingness to learn and grow. When you're closed minded and you don't want to see what's more or listen to a different perspective is when you limit your consciousness from expanding. Enjoy!

Link to the belief's exercise I mentioned in the epsiode:

https://thework.com/one-belief/

Check out her work too, its amazing! 🩷

(sorry about the audio quality, I guess I was too close to the mic and I realized it after I recorded it lol)

Hello beautiful souls! In this episode, I sat down with my friend to talk about developing a deeper relationship, when is it safe for a man to express himself and a woman to open up. We had a great conversation and I wanted to make it short and sweet. I was genuinely curious what it feels like for a man when he's expressing himself and how to create a safe space for a woman to be entirely herself.

Hope you enjoyed this one!

Much love,

Sarah 💜

In this episode, I invite a special guest, Luke Stringa who is an Australian hypnotherapist & transformation coach helping people with trauma, confidence to create impactful results they want in life and business. Going from drug addiction to having a massive back injury at 21 & refusing to have a surgery, healing from trauma to becoming someone who helps people because of his passion and drive towards creating impact and having a purposeful life.

He realizes that he had to help himself first to help people and I think this perfectly ties into what we do as healers and coaches. We never came from a fully healed space, we needed to heal ourselves and become honest about our struggles. This is true leadership and empowerment. Hope you guys enjoy this one as much as I did.💜

Luke IG: https://www.instagram.com/lukestringa/

Luke FB: https://www.facebook.com/lukestringa161

Book a clarity call: https://calendly.com/lukestringa/claritycall?month=2024-03

Sarah IG: https://www.instagram.com/sarah.asrm/

Sarah FB: https://www.facebook.com/sarah.salam.18062/

1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr