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29. How to Catch the Catfish Beliefs—Stop Reacting on Autopilot & Start Choosing What YOU Want (Plus a Somatic Grounding Practice for Triggers)
Feel like you’re stuck on autopilot—reacting to life instead of actually living it? You’re not alone. If you were raised in survival mode, taught to keep the peace, and praised for putting others first, the idea of “choosing your beliefs” can feel like a fairy tale. But what if your beliefs aren’t fixed? What if they’re just habits you’ve outgrown?
In this episode of The Inner Sound Check, I’m breaking down what helped me finally start choosing on purpose. I share how I’m untangling emotional coercion, reprogramming my nervous system with somatic grounding (yes, even when triggered), and finding my way back to self-trust. And yes—we’re vibing with Macklemore’s “Glorious” along the way.
If you’re ready to stop living by default and start feeling like you again, this one’s for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.
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By Karolina Bey AutumnFeel like you’re stuck on autopilot—reacting to life instead of actually living it? You’re not alone. If you were raised in survival mode, taught to keep the peace, and praised for putting others first, the idea of “choosing your beliefs” can feel like a fairy tale. But what if your beliefs aren’t fixed? What if they’re just habits you’ve outgrown?
In this episode of The Inner Sound Check, I’m breaking down what helped me finally start choosing on purpose. I share how I’m untangling emotional coercion, reprogramming my nervous system with somatic grounding (yes, even when triggered), and finding my way back to self-trust. And yes—we’re vibing with Macklemore’s “Glorious” along the way.
If you’re ready to stop living by default and start feeling like you again, this one’s for you.
Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck.
Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges.
GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.