Equal Inspired

29 | How to Regulate Your Nervous System at Work for Better Focus & Productivity w/ Emma Smedslund


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The incredible Emma Smedslund, Engineering Manager, Spiritual Wellbeing Coach, Certified Agile Leader joins us!


For a heartfelt chat packed with transformative insights to help you reconnect with your purpose, manage burnout, and take your career and life to the next level.


Gain practical strategies for:


- Leading with authenticity and intention

- Combating your inner critic to grow confidence

- Managing stress and burnout in high-pressure roles

- Building self-awareness through mindfulness and rest

- Navigating career transitions with clarity and self-compassion


This conversation offers the guidance you need to reclaim your power, regulate your nervous system, and lead with intention.

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