"Boundaries are standards in relationship to ourselves and others, and they determine where I end and where you begin."

Claire Nettley is the former president of Yoga Australia, and has been a yoga & meditation teacher for over 10 years. 

In this episode, Claire and I explore the different types of boundaries that exist, why they are so important for all relationships, the fears and childhood wounds that stops us from communicating our boundaries, people pleasing and saying no, and how we can start getting clear on our needs, desires and expressing them in a healthy way.