Conscious Convos

Tiffany Hurd is a microdosing coach and plant medicine facilitator .
In this episode we chat about:

• How Tiffany's psychedelic journey began
• Tiffany's unstable childhood that involved early drug use and being adopted
• Tiffany's  journey into corporate world
• How she finally decided to honour herself by leaving the corporate world
• When Tiffany's  definition of success changed and what it means to her today
• Why Tiffany started microdosing and how she started became a microdosing coach
• How microdosing helped Tiffany address the root causes of why she was taking medication
• Taking ownership of your healing
• What happens to your brain when you microdose
• When we don't listen to or integrate the truths we receive from our trips
• Tiffany's tips for microdosing
• What you can do to start nourishing your nervous systems

+ so so much more!

To find out more about Tiffany click here

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Sally Kellet is an entrepreneur, CEO of Mirosuna, sound healer and meditation teacher who is passionate about helping people come home to themselves.

In this episode we chat about:

• Sally's introduction into spirituality and meditation
• Her journey and experience working in her high earning corporate job 
• How she started questioning her own definition of happiness
• Sally's ever evolving relationship to meditation
• Tools and tips to get through frustration or mental blocks during your meditation
• The importance of loving compassion in meditation
• The conception of Mirosuna and what drove Sally to turn her vision into a reality
• How the pandemic has impacted Sally and the business
• What drove Sally to finally quite her high earning corporate tech job
• Being careful of when people dump their limiting beliefs on you
• How you can begin to create more calm in your life today

+ so so much more!

Find out more about Sally & Mirosuna on instagram here
Visit the website here to find out what exciting stuff they have on!

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Here are 10 lessons I learnt from my last decade this human experience.. :)

Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal.

In this episode, we dive into:

• What re-parenting ourselves as adults means
• How to build and nurture your relationship to your inner child
• Where & How forgiveness and self forgiveness comes into re-parenting ourselves
• How forgiveness is also not always necessary to let go
• Why setting boundaries can feel so difficult for some people
• How to ask for what we want in relationship despite the risk of rejection
• Cassandra's examples on how to communicate a boundary effectively
• How to ask for what we want in relationship despite the risk of rejection

And so much!

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Find Cassandra at:

@cassandrasolanocoaching
https://www.cassandrasolano.com/

Say hi to Bek at @mindbeksoul

Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California, and an Evryman lead facilitator who is passionate about men's mental and emotional health.

In this episode Justin shares with us:

• How the death of his father impacted his journey of 'becoming a man'
• Emotions as energies in the body
• Repression & Suppression of emotions
• Softening into your feelings and allowing them to move
• Justin's experience that woke him up from his self destructive path of drinking
• Men's group work, breathwork practices and plant medicines to facilitate emotional self exploration
• Love and connection 
• Tips for men out there who are feeling isolated and lonely
• How to connect to and understand what you're feeling by starting with your body
• Expressions of anger and the demonization of anger

Find Justin at @trueselfhealth
Justin's website
Find out more about Evryman here

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In this episode, Jessica Gabrielli, Genevieve Sovereign, Renee Purbrick, Adrian Rumel, Sophie Gabriel, Bassima Sara Habib Wassouf and Bek chat about their experience playing the Peace on Earth Games the past 6 months. They share with us what they've learned, how they've cultivated connection and chosen peace with others during stressful COVID lockdown times, how they find peace within themselves and so much more!

Jessica Gabrielli

Learn more about Peace on Earth Games:
https://peace2030.earth/

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Michelle Janikian is the author of Your Psilocybin Mushroom Companion, an informative, easy to use guide to understanding magic mushrooms. As a journalist, she got her start writing about cannabis for publications like High Times, Rolling Stone and Herb. Now, she writes a column for Playboy on all things drug related and also contributes regularly to DoubleBlind Mag, MERRY JANE, Psychedelic’s Today and others. She’s passionate about the healing potential of psychedelic plants and substances, especially psilocybin and cannabis, and the legalization and de- stigmatization of all drugs.

Michelle studied writing and psychology at Sarah Lawrence College before traveling extensively in Latin America and eventually settling down in southern Mexico. Born in New York City and raised in New Jersey, Michelle ventures back to the States a few times a year to give talks and workshops on safe mushroom use and other cannabis and psychedelic related topics.

In this episode Michelle and I chat about:

Michelle's journey into becoming a writer on psychedelics

What drew Michelle to psilocybin mushrooms and writing a book on them

Her first ever experience with psychedelics

How psychedelics have changed her personally

Self honesty and integration as part of the psychedelic experience

How mushrooms made Michelle realise her depression and anxiety was a choice

The mechanism of action of Psilocybin & the areas of the brain it affects

+ so so much more!

RESOURCES
https://www.michellejanikian.com/
@michelle.janikian

Buy Michelle's book "Your Psilocybin Mushroom Companion here

How to make the ultimate Shroom tea guide article

Say Hi to Bek @mindbeksoul

Justin Ternes is a Doctor of Physical Therapy based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a biopsychosocial approach using pain science, mental health awareness, functional movement, breathwork and mindfulness techniques. 

In this episode we chat about:

• Justin's journey in Physical Therapy
• How emotional stress can impact our experience of pain
• The importance of pain science, education & pain empowerment
• How breathwork can be used as a tool for pain management
• What pain actually is
• Repressing emotions 
• Intensive Short Term Dynamic Psychotherapy
• Factors that influence how we experience pain
• How to train your nervous system by creating voluntary stress
• How the activation of your hands and toes impact your central nervous system
• Checking in with yourself - Your environment, energy, body, emotions
• Thought Viruses and what you can do to navigate your experience of pain
• Questions to ask yourself when you're experiencing pain

Resources

Breath by James Nestor
Brian MacKenzie
Oliver Sacks
Integrative Kinetic Neurology

Find Justin at:
@trueselfhealth
True Self Health

Say hi to bek at @mindbeksoul 

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Sarah is a Certified Mastery level Holistic Health coach through the Health Coach Institute. She specializes in body image and intuitive eating, helping her clients break free from body shame and restrictive eating to live their most bold, authentic lives.

As a NZ age group representative triathlete and personal trainer, Sarah took "physical health" to the extreme. This led to highly restrictive eating habits, an obsession with weight and the loss of her period for over 4 years. Through her own healing journey, working with her own personal coaches, studying different modalities and traveling solo for 9 months she was able to reclaim her identity and worth from her body. 

In this episode we chat about: 

• Sarah's own personal journey with food and body image that led her to become a Body Image coach 
• The toxic side of  fitness culture
• Why your fitness or how you look does not define you
• External validation or approval we receive for having a certain size body
• Untangling self worth from the labels and identities of fitness
• Becoming aware and curious about the messages you are receiving about your body - Are these messages supporting you to have a positive and healthier relationship to self worth?
• Finding out what's making me feel less than because I'm not looking the way I did?
• What are you making your body it mean about you?
• What Sarah did to start cultivating her self worth from within
• Questions to ask yourself when you exercise

Resources
Naomi Wolf

Find Sarah here:
@sarahmenlove.health
https://sarahmenlovehealthcoaching.com

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Kimberley Wenya is a Manifestation & Mindset coach who integrates both spiritual wisdom  and quantum science in her teachings. 

In this episode we chat about:

• How she was introduced to the Law of Attraction & manifestation 
• What manifestation is
• The common misconceptions of manifesting
• The duality that needs to be honoured when manifesting 
• What might be blocking you from receiving the abundance you're after 
• How and where gratitude and action plays into manifesting 
• Why surrender & allowing are important when manifesting something we really want
• Kimberley's practical tools to start your manifesting practice 

+ so so much more!

Find Kimberley at:
https://www.kimberleywenya.com/
IG: @kimberleywenya
Listen to her Kimberley Wenya Podcast
Download her FREE abundance cheque here


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Say hi to Bek on instagram here
@mindbeksoul