Conscious Convos

Paige Pritchard is a life and money mindset coach for high-achieving and high-earning women. She has gone from financial hot mess to financial success and her mission is to help other women do the same so they can build their dream financial life.

In this episode Paige speaks about:

• Separating money from your morality 
• Cultivating our capacity to HAVE the money
• Money as representation as the value you’ve created in the world 
• How the question shouldn’t be how much more time do I need to put in to make more money, but how can I add more value to make more money?
• How budgeting can be so quick, easy and fun to do!
• How to use your budget as your secret weapon to hit all your financial goals
• Why you need to know what your Money Loves are
• Why you should always wait 24 hours before making a big purchase 

Find Paige at:
@thepurposefulpenny
www.thepurposefulpenny.com

Join Paige's Budget Love Course now!
Start budgeting by using YNAB here


Find Bek at:
@mindbeksoul

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Learn 5 ways you can maximize your productivity today to get more done, move closer to your goals and create the life you want!

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Follow me at
@mindbeksoul
@conscious.convo

Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women to navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. 

In this episode she shares with us the common period problems and myths, how common symptoms doesn't equal normal. Lauren shares her knowledge on the menstrual cycle and how tuning into the phases can help optimize your life! We talk about The Pill and how it impacts women hormonally and neurologically, but also in way it changes the partners we are attracted to. 

Find Lauren at @laurencurtain

www.laurencurtain.com

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What would life look like if you made space for your emotions, instead of trying to protect yourself from them? 

Emotions are messengers of wisdom. They tell us sometimes what our mind can't see. When we disconnect from our emotions we disconnect from this information and wisdom. 

What if we asked ourselves more "How do I feel" instead of "What do I think"?

What if we integrated the brilliance of our mind and the truths of our heart instead of pitting these parts against each other? 

@conscious.convo
@mindbeksoul

Just like water is wet, life is uncertain. 

Is your fear and resistance to uncertainty blocking you from the wisdom and gifts the Universe is offering you? 

Take 10 minutes out of your day to remind yourself to let go of your control and to surrender more deeply to the gifts of your experience right now. 

@mindbeksoul
@conscious.convo

"The only certainty in life is uncertainty"

How can we learn to work with uncertainty instead of resist it? In this episode, we explore the gifts that uncertainty brings us when we allow ourselves to surrender deeply to the experience of it, how resisting uncertainty causes more suffering than necessary, how we can learn to flow with it and co-operate with it, and so much more!


@conscious.convo
@mindbeksoul

In this guided 10 minute meditation, Bek will guide you to drop into your heart space and intentionally tune into the powerful feeling of  deep gratitude to start your beautiful day! 

Your programming of negative thoughts and limiting beliefs still exist because they are serving you in some way. Instead of pushing them away or pretending like they don't exist, why don't we explore what we are getting out of them being replayed over and over? How do we benefit from them and why do hold onto them so tightly?

Instead of beating ourselves up in guilt and shame for 'not doing enough' how can you take the pressure off yourself and get into a rhythm of just showing UP for yourself. 

Instead of have to's and need tos, what could DECIDING to live from a high vibration do for us? What if we shifted from focusing on the doing to envisioning the BEing? 

Carren Smith is an inspirational speaker, author and survivor of the 2002 Bali Bombings. Following the suicide of her partner, a year later, Carren headed to Bali with two girlfriends. The heartbreaking tragedy was, she had planned to take her own life in Bali, but ended up being the only one who made it back. In this episode, Carren shares with us her incredible story of tragedy, pain, depression, spiritual expansion and growth. We talk about her partner's suicide who took her into what felt like a never ending hell of guilt and grief. How that led to her experience in Bali, and what it was like being the only one out of her friends who survived the tragedy. She shares her experience of grief and what it has taught her. Carren also tells me about the moment she decided to stop suffering and start healing, and what her dad said that helped her out of that darkness. We talk about forgiveness and self forgiveness in healing, and she offers her wisdom on how how we can all find the light within darkness, and choose to transform our greatest pains into purpose. 

@carrensmith
https://carrensmith.com/

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Dr. Charles Massey is a farmer, a well published author, highly respected academic and speaker on Regenerative Farming. In this episode, Charles shares with us his journey as a farmer who transitioned from conventional farming to regenerative farming. He tells us about how the "Mechanical Mindset" of industrial farming has destroyed 40% of land that has the potential to be used as crop, and how Regenerative Farming has the ability to bury large amounts of carbon into the soil, to reverse the effects of global warming. We chat about the importance of healthy soil and a healthy soil microbiome, and in particular top soil. Charles teaches us how fertilizer, herbicides, pesticides and other harmful chemicals were first introduced to farming, and we chat about the harmful effects of Round Up and Glyphosate on the land and our health. Charles shares with us the concept of the "Emergent Mind", what he believes is essential is shifting the paradigm on the way we farm, eat and connect with nature. He also shares with us what we can do individually to support the regenerative farming movement, and to start moving towards a more sustainable future. 

Call of the Reed Warbler - Charles Massey 
Dark Emu - Bruce Pascoe 
Silent Spring - Rachel Carson 

Charles' Ted Talk: "How Regerative Farming can Heal & Save the Planet"
https://youtu.be/Et8YKBivhaE