We get it - Self doubt can be incredibly paralyzing and scary. We're not immune to it, and we'll never be as long as we are growing, BUT we are learning to change our relationship to it! In this episode we share with you all how we overcome our own self doubts, what we do to move ourselves out of these moments, to change our relationship to it, and what self doubt teaches us about ourselves. 

@thao_le29
@dontthrowinthethao
@mindbeksoul 
@conscious.convo 

Jason Persaud is the founder of Quantum Health. He is a Holistic Lifestyle Coach, a Certified Holistic Nutritionist, and is currently undergoing his PhD in Quantum Physics. Jay's mission is to simplify the complex reality that is the human body, by teaching individuals how to navigate through the layers of the human condition.

In this episode we do a deep dive into Jay's own health journey in healing his physical, emotional and spiritual body. Our transitions from the fitness industry into more holistic health and wellness. We talk about the ego, and the need to prove, how he used anger as a fuel for training and channel for survival. Jay shares his knowledge on the chakra system and how this relates to emiotional trauma, physical ailments and healing. Jay talks about the use of microdosing and plant medicines in his own healing, how studying quantum physics plays a role in his practice and personal life, the importance of boundaries and saying no, what fear means and why we should always "Persist what we resist".

Find Jason at:
https://www.quantumhealthcollective.com/quantum-health-simplified
@quantumhealth.coachjay

Happy Friyay Fam! In this episode, we're getting vulnerable about authenticity. We talk about what it means to us, our struggles with it, the masks we like to wear, that activate when we are in fear, what we do to try to stay true to ourselves and so much more!

@mindbeksoul
@thaole_29

Hello beautiful humans! 

Catharine Ross and I would love to share with you a 5 minute Tapping session that you can do yourself, whenever you are feeling anxious or stressed. 

Tapping, also know as EFT, stands for “Emotional Freedom Techniques” and incorporates the wisdom of Chinese Acupuncture with Western Cognitive Psychology techniques to ease emotional (and physical) discomfort caused by blockages in the body’s energy system.

The best part is we don't use needles! Instead we use the fingertips to tap on various points on the face and upper body.

Many clinical trials have shown that by doing this we re-balance the body’s energy system by short-circuiting the brain's stress response and re-programming it to think differently about the problem. EFT has also been shown to rapidly reduce the emotional impact of memories or traumas that trigger distress.

This wonderful self-help tool has gained widespread recognition and is now used by countless doctors, health practitioners and psychologists around the world to help their patients achieve beneficial, lasting change in all aspects of their lives.

Give it a go but please don't do this while you're driving! 

For more info on Cat:
https://breakfreewitheft.com/

Sending love and light 
xo Bek

Talitha is a Hynotherapist, Counsellor & Nutritionist.

In this episode, Talitha and I chat the broad range of what disordered eating can look like -  from anorexia to comfort eating. Talitha shares with us her own recovery from anorexia as a teen, and how she uses Hypnotherapy now to help her clients overcome binge eating, night eating, anorexia, bulimia and so on.

We chat about how as a society we have not been taught to feel and express our emotions, or even to ask for help, so instead we turn to substances, distractions and food to help soothe us. We touch on the the power of the subconscious, but also the self destructive power of shame and guilt.

Talitha gives us steps as to what people can do right now in quarantine, if they are feeling triggered, and finding it difficult to break out of binge eating cycles.

Find Talitha at:

https://www.talithanewton.com.au
[email protected]
@bodysense_wellness

We felt the world could do with a little more positivity, so here we are! There's lots of fear and uncertainty right now, but there are also opportunities and disguised blessings. We've decided to see life half full and hope you have too! 

In this episode we chat about our very different iso experiences, how we've been taking advantage of this experience, what we've learned about ourselves through the challenges of isolation, what we do to break our negative thought patterns, how we consciously rewire more positive and supportive thought patterns and stories, things we do to shift our states from fear to curiosity and gratitude, and the never-ending yet rewarding journey of 'doing the inner work'!

CONNECT WITH US HERE:
@conscious.convo
@mindbeksoul
@thao_le29 
@donthrowinthethao

Cyndi reminds us to the importance of being a critical thinker and to question everything in the current crisis. In this episode, we talk about her take on vaccines, her trusted mentors, Gates and mandatory vax regime, the mainstream media, why she thinks the Germ Theory is flawed. She explains innate and adaptive immunity and how the gut microbiome needs to be considered. Cyndi also gives us a run down on Glyphosate and the destruction it is causing to our soil and harvests globally, and how easy it is to grow your own food via the Incredible Edible Garden program! She reminds us to educate ourselves, so that we can set ourselves up to be prepared for whatever is to come! 

Incredible Edible Garden
https://thenutrition.academy/incredible-edible-garden/

www.changinghabits.com.au

Cyndi O'Meara
@changinghabits
@changinghabits_hq

Documentary
What's With Wheat

"Boundaries are standards in relationship to ourselves and others, and they determine where I end and where you begin."

Claire Nettley is the former president of Yoga Australia, and has been a yoga & meditation teacher for over 10 years. 

In this episode, Claire and I explore the different types of boundaries that exist, why they are so important for all relationships, the fears and childhood wounds that stops us from communicating our boundaries, people pleasing and saying no, and how we can start getting clear on our needs, desires and expressing them in a healthy way. 

Struggling to work from home? Struggling to get deep, focused productive work done? Are you distracted? Procrastinating? Unable to task focus? 

Learn how to work more intentionally, efficiently and smarter to get more done in your day!
In this episode we talk all things that have helped us become more productive human beings, from time and task chunking, to planners / calendars, self reflection tools, task prioritization, work environment cues & set ups and so much more! 

Lucas Aoun
@ergogenichealth

FREE SLEEP MASTERCLASS:
https://www.ergogenichealth.com.au/masterclass/sleep

Stefan Filipo
@stefanfillipohealth
https://www.stefanfilippohealth.com/

Bek 
@conscious.convo
@mindbeksoul

The COVID-19 virus has disrupted life in a way we didn't see coming. Everyone's talking about the physical virus itself, but what about the virus of fear related to this? 

In this episode Jess & I discuss what this virus is bringing up in ourselves and humanity at the moment. How we can deal with and self regulate our own fears. The tools Jess and I use to shift our nervous systems to a parasympathetic state, and what COVID-19 is teaching us right now. 

@jagiroha_movement
@foldenmove