Dr. Damian Kristof is a Nutritionist, Naturopath and Chiropractor. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses makes him a highly sought after presenter and speaker in the Wellness industry. 

In this episode we chat about the gut microbiome, what the gut brain axis is, how the gut affects our mood, how stress impacts our gut health and over all, food intolerances like gluten and dairy and Damian also shares with us his practical tips that we can start using today to improve our overall health and wellness! 


Damian Kristof
https://damiankristof.com/

Mediterranean Longevity Experience & 100 Not Out Podcast 
http://100notout.com/

Longevity Film Screenings
https://kalebrock.com.au/longevityfilm/?v=ef10366317f4

Instagram: @damiankristof

Elica Lorde is back but this time with Mangala Holland, a female sexuality and empowerment coach! 

In this episode we explore we chat about our relationships with our own sexuality, tantra, self pleasure, setting boundaries, boundary violations, self worth, fears of abandonment, fears of being alone and how sexuality can be a beautiful opportunity for us all to explore our deep core wounds, to heal our shame and guilt, and explore a realm of expansive pleasure!

Mangala Holland
@mangalaholland
www.mangalaholland.com

Elica Lorde 
@beinghumanproject
www.b-inghuman.com 

Happy Valentines' Day! 
 
Kim Morrison is the founder of Twenty8 Essentials, an organic aromatherapy and skincare line, she's an author of 6 books, a inspirational speaker, podcaster and health & lifestyle educator, but most of all a bad-ass woman who is passionate about spreading the self love message into the world! 

Learn to truly love yourself in her 6 simple and practical steps! 

Follow Kim at: 
@kimmorrison28
https://twenty8.com/
https://twenty8.com/events-and-workshops/

Inspired to devote her life to creating and sharing beauty, Pat made a radical career shift following a 20-year career in Marketing. After attending the Harvard Business School and serving as Vice President of Marketing of The Coca-Cola Company, in 2002 she followed her calling and dedicated her life to creating art on a full-time basis.

Pat Fiorello is an award winning fine artist, instructor and author of Bella Italia, Italy Through the Eyes of an Artist.  Her work has been featured in over 20 one-woman shows and included in over 75 juried exhibitions.

 Pat creates paintings that bring beauty to collectors the world over so they can feel energized and lifted above the stressful demands of everyday life. She also inspires others through teaching art and has led 18 international workshops in Italy, Spain, New Zealand and France, including private workshops at Monet’s Gardens in Giverny.

Find her at:
PatFiorello.com,
Facebook.com/PatFiorelloArtist/ 
@patfiorello.

Dayne Barkley is the Founder and Director of Barkley Eyewear, the world's first modern interchangeable blue light blocking glasses. He is a Certified Human Potential Coach with a multifaceted, holistic approach to health and wellbeing. Dayne's passions are sleep optimization, biophysics, habits & routines.

In this episode we dive into:

- What Blue light is & health detriments of it

 - Practical tips and tools that we use to help optimize our sleep

- The importance and benefits of blue light blockers

- Why he started Barkley Eyewear 

 - Dayne's challenging entrepreneurial journey 

- Self sabotage and the ego 

@daynebarkley
@barkleyeyewear
 https://barkleyeyewear.com/   

Use our ABUNDANCE10 discount code when purchasing your very own Barkleys' 

WHAT a year 2019 has been - Thank YOU so much for being on this journey with me!

Here are 9 lessons I learnt in 2019 - which was actually meant to be 10 lessons, which actually ended up being 8 because I haven't mastered conscious counting yet. Please forgive me and hope you enjoy! 

Welcome to the first episode of Friendship Friyay's aka Therapy Thursday's aka Soulful Saturdays aka we haven't decided what to call it chats with Thao, where we share with you our lessons and realisations from the week - Our fuck ups, and challenges, insights, inspirations, lame jokes and goals. 

Wayne Zhou is an entrepreneur, a leader and the founder of Training Day Gym. In this episode he shares with us the extreme adversity he faced as a child, and how that led to his purposeful 'why' of creating Training Day what it is today.

www.trainingdayhc.com.au

@trainingdaygym
@waynez89

Christina is a End of Life Consultant, a Death Doula who is passionate about changing the way we relate to death, dying and grief. In this episode we chat about the ways in which the western society deals with death, how we lack ritual and ceremony in transitioning, the stages of grief and how we can better process, express and heal our grief after a loss, what we can do to start to prepare for our deaths and much much more!

@christinareevesdeathweaver

Interviewed by my favorite unicorn Shanade .