Jess Gabrielli is the founder of Foldenmove, a holistic health coach and one of my favourite human beings! We got together and chatted like we normally, but this time with some microphones in our faces. We spoke about the importance of training courage in order to take action, honoring your creative essence, regularly facing discomfort in order for growth, training and health as a form of self integration, Jess's eating disorder as a teenager, body image, our current relationships to food and movement, and of course the birth of Foldenmove and SO SO much more!

Get ready for a lot of A-HA moments, a lot of laughs, some tears, a lot vulnerable real talk and fun! 

In this episode we explore the often feared and misunderstood realm of emotions, the depth and fullness that feeling can bring to your human experience, how to go about navigating and expressing emotion, understanding the masculine and feminine as a relationship, and the beauty and transformative power of Bea's self love photoshoots. 

Instagram: @beashotthis

Bea Maz is a spiral practictioner, photographer and just hands down a beautiful, wise and emotionally in tune human being. In this episode we go into the art of recognizing your triggers, understanding them, and navigating that space in order to help you grow. We touch on about The Spiral, how changing your beliefs on a mind level without tapping into the energetic, emotional bodies, might not allow you to fully experience the shift. The power of the re-framing your stories and beliefs in changing your life, people pleasing and how saying NO can be a good thing, and the importance of calling yourself out on your own bullsh*t with loving kindness. 

Instagram: @beashotthis 
Bea Maz 
www.thespiral.com

 In this episode we explore how your subconscious beliefs, stories and emotional imprints impact your current relationship with money.  We go into how your money story can either help you create and live a life of purpose and abundance, or completely hold you back. We talk about practical ways to go about saving, spending, debt, loans and ways to go about re-writing your money blueprint. 



Alexis Harvey's website
https://go.alexisharvey.com/

This episode we dive into what it really takes to cultivate a conscious relationship with the internationally successful transpersonal psychotherapist Elica Lorde.  Some of the things we go into are what a conscious relationships vs. a unconscious relationship is, how childhood wounds influence the type of relationships you go into, how knowing and healing these parts of yourself are necessary to cultivate a conscious relationship and what type of communication skills you can use to improve your relationships.

Find Elica Lorde at: 
www.b-inghuman.com
Facebook: Being Human Project
Instagram: being.human.project

Cyndi is a functional nutritionist, an author, a documentarian and the Founder of Changing Habits Company. Cyndi’s passion is to educate and inspire people to change their health through holistic nutrition.

In this episode, we do a deep dive into the topics of what to look out for on food  labels, how food agriculture has changed over the years and how it is  impacting our health today. 

Cyndi shares with us her journey in making the documentary  "What's with Wheat", the Monsanto files and the APVMA's stance on  Round Up and Glyphosate. 

She emphasizes the importance of knowing where your food comes from and what we can do individually to clean up our health. 

She gives us the important questions that we should be asking our  local farmers before buying and eating their produce. 

Cyndi also shares with us the letter template that you can use to send to your local council to stand up against the spraying of Glyphosate in our local parks.  She also shares with us the letter you can use to send to the AMPVMA expressing your concerns of Round Up / Glyphosate. 

Cyndi is a wealth of knowledge, with decades of experience up her sleeve which she is passionate about sharing to the future generations. If you are interested in learning from her, check out her  Functional Nutrition Academy and the brilliant courses she offers to not only change your own health but of those around you!

RESOURCES

https://changinghabits.com.au/

https://thenutrition.academy/

Whitewash by Carey Gillam 

Call of the Reed Warbler by Dr. Charles Massey

What’s With Wheat Documentary  
https://whatswithwheat.com/

@changinghabits 
@changinghavits_hq

Clare Headland is an active and inspiring transgender advocate who lived most of her life carrying her secret in shame and fear. Today she is a proud transgender woman, living in her purpose to educate and bring awareness on the social issues of being transgender.  

In this episode we talk about her 60 years of being a man and hiding a secret, what she learnt from shame, what authenticity and humility means to her, why she came out, the risk factors and social issues of being a transgender person