Jeremy overcame porn addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. 

This episode explores the reality, stigma, shame and multi-layered systemic issues of porn addiction. We dive deep on how mindfulness changed Jeremy's life and even talk about fulfillment, inner critic and imposter syndrome. 

Today, Jeremy runs a 9 week mentoring program called Controlled Mastery, that helps men break free for sex or porn addiction, and build a life of authentic self-confidence and inner calm. 

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www.jeremylipkowitz.com

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www.controlledmastery.com

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@jeremymindful

Mikey Lee is the founder of Island of Men - a one day event created with the intention to  provide a safe space where men could connect more deeply with themselves, each other and the natural environment. In this episode, we dive into Mikey's own journey in redefining his masculinity from childhood to now, the modalities of healing he used to heal his depression, the vision and mission of Island of Men, what masculinity is to him, vulnerability, leadership and what we as women can do to support our men in their journey of redefining masculinity. 

Dr. Prash is a self proclaimed psychedelic-chiatrist. He is a medical doctor in the psychiatry field and the CEO of Caleb & Brown, a cryptocurrency brokeridge firm. 

This episode explores what psychedelics are, the discovery and history of psychedelics, understanding the stigma attached to psychedelics, what we know about how psychedelics work,  the current research on psychedelic assisted psychotherapy and its treatment of PTSD, end of life anxiety and depression, the difference between recreational psychedelic use and therapeutic psychedelic use, the importance of set and setting in trips, ‘bad’ trips, the importance of integration after a trip, microdosing LSD, Prash’s own personal journey with psychedelics,  barriers of getting psychedelic research to be received by the medical community and how cryptocurrency is going to change the world. 

"All action emanates out of a relationship, in other words, a conversation... Because the conversations are the relationships we are in." Learn how to master your conversations, and you'll master your relationships. Dan Tocchini is a master coach with over 30 years experience developing executive leaders and their teams to produce high-performing cultures. In this episode Dan and I chat about Trust in relationships, the breaking and rebuilding of trust in relationships,  effective communication strategies, ways to listen in order to resolve conflict, things to consider before separating and so so much more!

Facebook Group: Reclaim Your Relationship 
https://www.facebook.com/groups/Reclaimyourrelationship/

Blood & Ethos
https://www.bloodandethos.com

Learn how to optimize your brain function, memory, physical performance and life with nootropics and biohacks from the legendary Lucas Aoun. 

Lucas is a self proclaimed biohacker, entrepreneur, nootropic expert and overall health optimisation guru, who is passionate about helping others navigate through their health challenges. Lucas works with nootropic start ups, athletes, and being an ex-professional soccer player himself, he knows what it takes to perform at his best. Lucas is currently completing his degree at SSNT, Fitzroy and has been spending an enormous amount of time sharing health information on his Instagram @ergogenichealth.

Website: www.ergogenichealth.com.au

What if food isn't actually the problem? What if weight gain is simply a side effect of a deeper underlying truth?  

Melissa Riccardi is an Eating Psychology Coach, whose journey of bulimia and binge eating has given her the lessons tools to now help every day people like you overcome your urges to binge, numb, sedate with food. In this episode we explore what binge eating is, why your urges to emotionally eat or binge are opportunities for you to understand something about yourself, why we are so disconnected from our emotions and bodies today, and what it means to be connected to the fullness of your pleasure.

Emotional Freedom Technique (EFT) also known as tapping, uses acupressure points to help you release energy blockages to treat emotional and psychological issues. In this episode, Catharine Ross who is a EFT practitioner talks about how EFT works on a neurological level, what it actually does, and how you can use it to change the way you respond to stress. 

In Part 2, Jess and I explore what being a human in training means to us, health as self integration of all aspects of yourself, the importance of connecting back to our bodies, the value of journalling, what's on the horizon for Foldenmove, the journey of exploring 'purpose' and 'passion', and a HILARIOUS and HUGE A-HA moment Jess had at the end of the episode - so make sure you listen til the end!