Jeremy overcame porn addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. 

This episode explores the reality, stigma, shame and multi-layered systemic issues of porn addiction. We dive deep on how mindfulness changed Jeremy's life and even talk about fulfillment, inner critic and imposter syndrome. 

Today, Jeremy runs a 9 week mentoring program called Controlled Mastery, that helps men break free for sex or porn addiction, and build a life of authentic self-confidence and inner calm. 

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www.jeremylipkowitz.com

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www.controlledmastery.com

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@jeremymindful