Jess Gabrielli is the founder of Foldenmove, a holistic health coach and one of my favourite human beings! We got together and chatted like we normally, but this time with some microphones in our faces. We spoke about the importance of training courage in order to take action, honoring your creative essence, regularly facing discomfort in order for growth, training and health as a form of self integration, Jess's eating disorder as a teenager, body image, our current relationships to food and movement, and of course the birth of Foldenmove and SO SO much more!

Get ready for a lot of A-HA moments, a lot of laughs, some tears, a lot vulnerable real talk and fun!