Bea Maz is a spiral practictioner, photographer and just hands down a beautiful, wise and emotionally in tune human being. In this episode we go into the art of recognizing your triggers, understanding them, and navigating that space in order to help you grow. We touch on about The Spiral, how changing your beliefs on a mind level without tapping into the energetic, emotional bodies, might not allow you to fully experience the shift. The power of the re-framing your stories and beliefs in changing your life, people pleasing and how saying NO can be a good thing, and the importance of calling yourself out on your own bullsh*t with loving kindness. 

Instagram: @beashotthis 
Bea Maz 
www.thespiral.com