Justin Ternes is a Doctor of Physical Therapy based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a biopsychosocial approach using pain science, mental health awareness, functional movement, breathwork and mindfulness techniques. 

In this episode we chat about:

• Justin's journey in Physical Therapy
• How emotional stress can impact our experience of pain
• The importance of pain science, education & pain empowerment
• How breathwork can be used as a tool for pain management
• What pain actually is
• Repressing emotions 
• Intensive Short Term Dynamic Psychotherapy
• Factors that influence how we experience pain
• How to train your nervous system by creating voluntary stress
• How the activation of your hands and toes impact your central nervous system
• Checking in with yourself - Your environment, energy, body, emotions
• Thought Viruses and what you can do to navigate your experience of pain
• Questions to ask yourself when you're experiencing pain

Resources

Breath by James Nestor
Brian MacKenzie
Oliver Sacks
Integrative Kinetic Neurology

Find Justin at:
@trueselfhealth
True Self Health

Say hi to bek at @mindbeksoul 

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