Sarah is a Certified Mastery level Holistic Health coach through the Health Coach Institute. She specializes in body image and intuitive eating, helping her clients break free from body shame and restrictive eating to live their most bold, authentic lives.

As a NZ age group representative triathlete and personal trainer, Sarah took "physical health" to the extreme. This led to highly restrictive eating habits, an obsession with weight and the loss of her period for over 4 years. Through her own healing journey, working with her own personal coaches, studying different modalities and traveling solo for 9 months she was able to reclaim her identity and worth from her body. 

In this episode we chat about: 

• Sarah's own personal journey with food and body image that led her to become a Body Image coach 
• The toxic side of  fitness culture
• Why your fitness or how you look does not define you
• External validation or approval we receive for having a certain size body
• Untangling self worth from the labels and identities of fitness
• Becoming aware and curious about the messages you are receiving about your body - Are these messages supporting you to have a positive and healthier relationship to self worth?
• Finding out what's making me feel less than because I'm not looking the way I did?
• What are you making your body it mean about you?
• What Sarah did to start cultivating her self worth from within
• Questions to ask yourself when you exercise

Resources
Naomi Wolf

Find Sarah here:
@sarahmenlove.health
https://sarahmenlovehealthcoaching.com

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