Dr. Justin Ternes is a Physical Therapist based out of Encinitas, California, and an Evryman lead facilitator who is passionate about men's mental and emotional health.

In this episode Justin shares with us:

• How the death of his father impacted his journey of 'becoming a man'
• Emotions as energies in the body
• Repression & Suppression of emotions
• Softening into your feelings and allowing them to move
• Justin's experience that woke him up from his self destructive path of drinking
• Men's group work, breathwork practices and plant medicines to facilitate emotional self exploration
• Love and connection 
• Tips for men out there who are feeling isolated and lonely
• How to connect to and understand what you're feeling by starting with your body
• Expressions of anger and the demonization of anger

Find Justin at @trueselfhealth
Justin's website
Find out more about Evryman here

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