In this episode, I talk about mental health and ways to improve your overall wellbeing, and why mental health is so important 🫶🏻

29. January: Mental Wellness Month

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!

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29. January: Mental Wellness Month

29. January: Mental Wellness Month