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Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and m... more
FAQs about Keeping Up With Kendal:How many episodes does Keeping Up With Kendal have?The podcast currently has 48 episodes available.
February 02, 202650. "In a World Where You Can Be Anything, Be Kind"WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day. ...more16minPlay
April 01, 202549. What Do Normal People Do?As a graduating girly, I yap about how my life is about to change...and I am nervous! If someone could answer this question for me, that would be great!...more10minPlay
March 05, 202548. "You Grow Through What You Go Through" ft. DianaDiana and I discussed past relationships, reflecting on the importance of recognizing the signs of abuse and understanding when a relationship becomes unhealthy. We talked about the power of turning to your community and friends for support after leaving an abusive situation, emphasizing that healing doesn’t have to be done alone. Through our conversation, we highlighted the importance of self-awareness and trusting your instincts to identify red flags before they escalate. ...more23minPlay
January 21, 202547. Let's Talk: GrowthIn this podcast, I talk about growth and how it can be uncomfortable. Through recent experiences, I reflect on how growth can look different for everyone. Growth is not a destination, but a continuous process that shapes who we are and the world around us. :)...more13minPlay
January 06, 202546. NIL Deals, Athlete's Mental Health, & MoreIn today's episode, I talk about the benefits and drawbacks of NIL deals and how this has affected the college athletic world today!...more13minPlay
December 30, 202445. 2025, i'm ready for yaIn this episode, I reflect on my goals from 2024, and the new ones I am looking forward to in 2025! I hope everyone has a safe and fun New Years. ...more18minPlay
November 29, 202443. Deinfluencing You As A 25 Year OldIn this episode, I talk about current trends, and why deinfluencing has been stuck in my mind! ...more14minPlay
November 22, 202442. Balancing Seasonal StressWelcome back to the pod :) in this episode, I talk about how stressful the holidays can be and how to combat stress, how to help those in need, and some things to keep in mind. It is important to remember to always be kind, you never know what someone else is going through. ...more20minPlay
July 30, 202441. Get to Know Me :)Welcome back! In this episode, I let y'all know a little about me! This pod takes you through a few answered questions that I ran on my Instagram poll regarding my personal life. I am looking forward to starting this podcast up again and being a certified yapper! :)...more28minPlay
FAQs about Keeping Up With Kendal:How many episodes does Keeping Up With Kendal have?The podcast currently has 48 episodes available.