happy new year! in this episode, I go over my list of ins and outs of what I want to accomplish over the year!!

LETS RECAP! in this episode, I go over all of the lessons I have learned and one’s I plan on carrying on into 2024. See you all next year ❤️

in this episode, i talk about why I am dating in the wrong generation! sit back, relax, and hear me vent!

“Keeping Up With Kendal’s” FIRST collaboration! I had the pleasure of speaking with Jonathan Wells, NWI branch manager, as we discussed time management strategies!

in this episode, I talk about seasonal affective disorder, or SAD, and ways to combat it! With 10 million Americans affected, it is important to bring this topic to light! If you or someone you know is dealing with seasonal affective disorder and are in need or services, go to https://www.samhsa.gov/find-help/national-helpline.

In this episode, I talk about men’s mental health awareness for the month of November! There is a stigma around men’s mental health, and it is important we are there for them!

In this episode, I touch base on my thoughts of life moving quickly and how to be more present! As Ferris Bueller once said “Life moves pretty fast, if you don’t slow down once in awhile, if you don’t stop and look around once in awhile, you might miss it.”

In this episode, I talk about outgrowing friendships and that it is okay to cut off anything that is not right for you!

in this episode, I talk about my past experiences, and present dating life. I talk about the stigma of dating in society and how there is someone for everyone!

Let’s catch up! In this episode, I talk about my busy lifestyle, and my recent thoughts on having time to do everything I want to do!