Keeping Up With Kendal

By Kendal Ziel

Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and m... more

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FAQs about Keeping Up With Kendal:

How many episodes does Keeping Up With Kendal have?

The podcast currently has 48 episodes available.

Keeping Up With Kendal episodes:

June 04, 2024 40. Mental Health in Professional Sports
in this episode, I talk about the mental health of professional athletes & how prevalent it has become.
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15min
April 05, 2024 37. Friends Series w/Hope Kakalow
Welcome back to the friends series! In this episode, I am joined by my fellow beverage cart girl, Hope!! hope everyone has a good day 🌞
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22min
March 30, 2024 36. Friends Series w/Lex Sherlund
A NEW FRIEND! in this episode, Lex & talk about our friendship & random topics! enjoy ❤️
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26min
March 22, 2024 35. Friends Series w/Katie Szakacs
WELCOME TO THE FRIENDS SERIES! & a new season! In weeks to come, there will be a new guest every week! I thought this would be a great way to introduce all of my friends, and show appreciation for them! ❤️
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28min
March 02, 2024 34. Training Your Mind to Look For the Good 🌷
In this episode, I talk about training your mind to look for the good in your life! Even if it is the little things, there is good all around you. You just have to look for it!
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17min
February 22, 2024 33. Less Distraction, More Connection
In this episode, I talk about FOMO, and eliminating distractions!!!
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18min
February 10, 2024 32. Valentine’s Day Prep for a Single Girl
Happy Saturday! This podcast, I talk about ways that I am prepping for Valentie’s Day! A reminder that love is all around
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15min
January 28, 2024 31. “It’s All About Perspective”
In this episode, I talk about changing your mindset! Changing my mindset from “I have to” to “I get to” has been such a positive perspective in my life! 🎀
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16min
January 22, 2024 30. Venting&Being Vulnerable
A lame episode about my dating life and how it’s going! *reminder! it’s okay to be vulnerable ❤️
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9min
January 12, 2024 29. January: Mental Wellness Month
In this episode, I talk about mental health and ways to improve your overall wellbeing, and why mental health is so important 🫶🏻
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20min

FAQs about Keeping Up With Kendal:

How many episodes does Keeping Up With Kendal have?

The podcast currently has 48 episodes available.