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Keeping Up With Kendal
Keeping Up With Kendal episodes
- 40. Mental Health in Professional Sportsin this episode, I talk about the mental health of professional athletes & how prevalent it has become.15 min
- 37. Friends Series w/Hope KakalowWelcome back to the friends series! In this episode, I am joined by my fellow beverage cart girl, Hope!! hope everyone has a good day 🌞22 min
- 36. Friends Series w/Lex SherlundA NEW FRIEND! in this episode, Lex & talk about our friendship & random topics! enjoy ❤️26 min
- 35. Friends Series w/Katie SzakacsWELCOME TO THE FRIENDS SERIES! & a new season! In weeks to come, there will be a new guest every week! I thought this would be a great way to introduce all of my friends, and show appreciation for them! ❤️28 min
- 34. Training Your Mind to Look For the Good 🌷In this episode, I talk about training your mind to look for the good in your life! Even if it is the little things, there is good all around you. You just have to look for it!17 min
- 33. Less Distraction, More ConnectionIn this episode, I talk about FOMO, and eliminating distractions!!!18 min
- 32. Valentine’s Day Prep for a Single GirlHappy Saturday! This podcast, I talk about ways that I am prepping for Valentie’s Day! A reminder that love is all around15 min
- 31. “It’s All About Perspective”In this episode, I talk about changing your mindset! Changing my mindset from “I have to” to “I get to” has been such a positive perspective in my life! 🎀16 min
- 30. Venting&Being VulnerableA lame episode about my dating life and how it’s going! *reminder! it’s okay to be vulnerable ❤️9 min
- 29. January: Mental Wellness MonthIn this episode, I talk about mental health and ways to improve your overall wellbeing, and why mental health is so important 🫶🏻20 min
About Keeping Up With Kendal
From the publisher's feed
Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and…
mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!