Keeping Up With Kendal

Everyone has an extremely busy schedule! Even though I have a busy schedule, I’m always making time for self-care! These are some tips I have to live a more relaxing lifestyle

In this episode, I talk about overcoming Imposter Syndrome in my 20’s! After being away from a few weeks, I am excited to finally be back!

TRYING MY FIRST VIDEO UPLOAD! In this episode, I go over the struggle of being in your 20's! Life is not easy for 20 year old's right now: there are a variety of challenges that we have to go through to get to where we want to be! If you can relate to this topic, feel free to reach out to me!

Thanks so much for listening to my podcast, it truly means the world to me!

P.S. this video option is only available on Spotify! On Apple Podcast, it reverts to audio!

IG: kziel7

In this episode, I talk about ways I’ve healed and where I’m at in my life right now! If you like this podcast overall, please leave a comment on spotify or a rating!

In this episode, I talk about the pressures of growing up, and how society is encouraging 20 year old’s to conform!

In this episode, I talk about toxic alcohol culture and how alcohol is influenced within our society!

In this epsiode, I talk about my experiences with love, and how they have shaped my most current outlook on love! Happy Valentine’s day!

in this episode, I cover topics regarding nutrition, working out after college, life lessons we have both learned from playing soccer, mental health that goes along with playing college sports, and our regrets.

In this episode, I reflect on finding the happiness in the little things! Even if the road is rough, there is always a light!!!!! Giving thanks to my support system and God..he’s always holding it down 🙌🏼

In this episode, I cover reasons why it’s okay to be alone! You’re a baddie, and don’t need a man to determine your worth! Being alone means you are strong, and it has seriously been a way for me to grow! I hope you can relate!