Keeping Up With Kendal

tired of conforming? you don’t have to!!!!! being happy in your own skin and with your decisions is the most important aspect in being human! this podcast outlines ways to live for yourself and not other people! follow my insta: kziel7 to keep up with new weekly podcasts!

In this episode, I touch on how to balance a busy lifestyle while living your best life! These tips are what I typically use to be the best version of myself while keeping busy!

In today’s episode, I talk about ways that can be helpful when being comfortable in your own skin. For me, this topic was hard for me to understand until recent months when I started to reflect and think about ways I can help build my self confidence! I hope you take something away from this podcast! Follow my insta: kziel7

In this episode, I go over a few goals I hope to reach in 2023! I’m looking forward to growing this podcast and a huge thanks to those who have tuned in and followed along! Have a safe new year 🫶🏻

As the year comes to a close, I reflect on all the lessons I learned in 2022, the good and the bad! Hopefully, you can relate to them! Stay tuned for the second part of this episode!

In this epsiode of KUWK, I discuss my motivations for going to the gym, typical gym fears that people have about starting out and how to overcome them, my weekly gym split, and more!

This episode talks about ways to help improve the love you have for yourself! Journaling, owning where you are in your life, and surrounding yourself with positive people will ultimately have a great impact on your self worth! YOU are unique and beautiful

An introduction to who I am&the topics I will be covering 👀