In this episode we interview Sophie from Revive Wellness in Skewen, the boys chat about Dan's wedding and stag do, and the recent tragic events at Ironman Hamburg and Swansea Tri. They go through a million race results from the races since the last pod and welcome new members. There's also a cameo appearance on the pod by our No.1 supporter. Also, they release the date of the much anticipated SVT Christmas do!