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29 [Lesson Learned] Are you rushing through change or GROWING through change?
In, episode 29 - Lesson Learned - Are you rushing through change or GROWING through change? - I chat about a life lesson I learned recently! Topics include -
• Learning to redirect my energy from trying to control my external environment to actually controlling my mental energy (IE. thoughts, reactions, etc.).
• Why I found myself wanting to rush change and why that was causing me to miss out on growth opportunities that were right in front of me.
• How learning to love the process helped me to grow through the hard stuff instead of wishing it away.
• Limiting beliefs and the stories I was telling myself.
• How I shifted my internal narrative and how you can learn to do the same.
• How rushing through change only felt good in the short term!
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show!
Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!
Be sure to subscribe so that you never miss an episode, and leave a review! If you leave a review on Apple Podcasts and send a screenshot to @but.whatifyoudid.thepodcast on Instagram or email it to [email protected] I will send you my exclusive 'Navigating 2021 Roadmap' resource for FREE!
Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
Work with Alyson:
- Apply for my signature program ANCHORED
- 1:1 Private Coaching [6-months] - Apply HERE
For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!
View all episodes
By Alyson Haines
5
2020 ratings
In, episode 29 - Lesson Learned - Are you rushing through change or GROWING through change? - I chat about a life lesson I learned recently! Topics include -
• Learning to redirect my energy from trying to control my external environment to actually controlling my mental energy (IE. thoughts, reactions, etc.).
• Why I found myself wanting to rush change and why that was causing me to miss out on growth opportunities that were right in front of me.
• How learning to love the process helped me to grow through the hard stuff instead of wishing it away.
• Limiting beliefs and the stories I was telling myself.
• How I shifted my internal narrative and how you can learn to do the same.
• How rushing through change only felt good in the short term!
Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show!
Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!
Be sure to subscribe so that you never miss an episode, and leave a review! If you leave a review on Apple Podcasts and send a screenshot to @but.whatifyoudid.thepodcast on Instagram or email it to [email protected] I will send you my exclusive 'Navigating 2021 Roadmap' resource for FREE!
Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
Work with Alyson:
- Apply for my signature program ANCHORED
- 1:1 Private Coaching [6-months] - Apply HERE
For BTS Content not seen anywhere else join my Email Newsletter--> Subscribe here!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10% - PS the new lemon lime miracle worker is SOOO GOOD!