By Alyson Haines
Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines,
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5
2020 ratings
The podcast currently has 144 episodes available.
In Episode 144, Sam is home for a few weeks and we are catching up on a bunch of things.
Note: This was recorded just a few days post election and was intended to air sooner than it is so some of what we mention may feel slightly out of date from current time.
In this conversation we cover:
Black Friday Favorites: None of these are affiliate links they are just products I love and recommend
Democracy In Retrograde by Emily Amick and Sami Sage
HigherDose - Pemf Mat , Sauna Blankets
Redlight
Humidifier
Connect with Sam on Instagram!
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 143, I'm joined by Courtney Zanosky. Courtney and I met on a retreat a year and a half ago. I have loved watching Courtney's journey and I'm so grateful she pushed herself out of her comfort zone to share her story with all of you!
In this conversation we dive into:
Connect with Courtney!
Socials
Substack
Website
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In episode 142, we're catching up on what's happened the last few weeks and why we had a little unintentional October hiatus! We're diving into why my husband and I are considering moving again, grieving the loss of a loved one and how I worked through the grief cycle in a different way this time, finding clarity through the wisdom so graciously shared through the akashic records, how challenging it is to do anything good for yourself when you're in the thick of it and how I'm finding joy and play through astrology!
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and getting married would be the biggest shifts this year -- but 2024 had so much more in store for me!
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 140, my bestie Sam is back and we're exploring everyday swaps to live a healthier life. If you've followed my story for a while, you've certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned the importance of removing toxins from my everyday life and while this didn't happen overnight I have made a lot of swaps over time and have seen the positive shifts in my numbers. Sam is just beginning this journey for herself and so we're bringing you along for our conversation around where to start and talking about some of my favorite brands!
Referenced in the Episodes:
Makeup & Skincare: Crunchi, Clearstem Skincare, Primally Pure
Woman's health: Lola
Around the home: Branch Basics, Blueland, Truly Free
Instagram accounts I find helpful: Irina_Ireadlabelsforyou, Jordanleedooley, the.organimama (Kristen has incredible affordable guides that break down everything for house, beauty, baby, pregnancy and everything in between)
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes.
Some topics we explore:
Resources:
The Surrender Experiment
Connect with Chelsea:
Instagram
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 138, we're diving into how stress may be holding you back and you don't even realize it. When I first started seeing a functional medicine doctor they asked "how I was at managing my stress?" and I told her I had a great relationship with stress. I was literally bragging about how I was thriving in high stress environments. But here's the thing -- stress is the cause of so many of our health problems (which is a whole conversation itself) but stress is also actually making it impossible for us to vision set for ourselves! We're stuck where we are because we are so over stressed that we can't even imagine a future different from the one we are currently living. Come learn how I recognized this pattern, how I worked through this and how you can too!
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 137, we're catching up on what's going on in real time!
In this conversation we dive into:
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for years but never took the time to learn the science behind it and since recording this conversation I haven't missed a day tapping.
Now if you are completely 'woo skeptical' -- then you do not want to miss today's conversation. This conversation is way more science based than woo based. One of my favorite things about tapping is (like breathwork) it's literally accessible to everyone. Once you know how to do it -- you can do it anytime you need that state shift!
Connect with Jacqui!
Jacqui's Website
Download Jacqui's Free EFT Tapping mentioned in the episode
Jacqui's Instagram
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
In episode 135, I'm sitting down with Claire Schleicher -- a pediatric audiologist turned certified mindset coach that helps high achieving women get out of autopilot and into alignment!
Claire is currently hosting a group program that I provided a recorded reiki session for and I have enjoyed getting to know her so much that I knew I had to bring her on the show to meet all of you!
In this conversation:
References:
Book: The Big Leap
Podcast Episodes about Reiki to check out:
Episode 116
Episode 121
Episode 123
Connect with Claire:
Through her Website!
Through Instagram!
Work with Alyson:
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Subscribe on Substack to Spiritually Curious Musings!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Alyson' to save 10%
The podcast currently has 144 episodes available.
39,761 Listeners