In leading up to turning 30, I decided to write out 29 lessons from my 20s. I think they are applicable for any age and I believe they'll be helpful for those of you navigating the unknown of your 20s.

In leading up to turning 30, I decided to write out 29 lessons from my 20s. I think they are applicable for any age and I believe they'll be helpful for those of you navigating the unknown of your 20s.

29 Lessons From My 20s

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

Education

Self-Improvement

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

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29 Lessons From My 20s

29 Lessons From My 20s