When the world feels heavy, here are some helpful tips for handling it and showing up thoughtfully. 

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Ready for coaching? Join the waitlist here to be the first to find out when spots open up.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Instead of beating yourself up for not doing that thing you wanted to do... again... we'll talk about how to become someone who keeps your word to yourself and follows through. 

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Ready for coaching? Join the waitlist here to be the first to find out when spots open up.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

This episode will show you how to stop identifying as an overwhelmed person and begin identifying as someone at ease and grounded.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Ready for coaching? Join the waitlist here to be the first to find out when spots open up.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Feeling overwhelmed already as the holidays are underway? This episode will help you combat holiday overwhelm so you can have a joyful season this year.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Ready for coaching? Join the waitlist here to be the first to find out when spots open up.

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Starting something new or beginning again and feeling stressed about it? This episode will help you feel confident that starting can be exciting instead of overwhelming. 

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Are you feeling discouraged that you haven't accomplished certain goals yet?
Do you think that maybe it's time to give up?

Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did. 

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

I had a super overwhelming week last week and this is how I handled it.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.

Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected].

Want a guide to creating a to do list that will have you actually getting more done? Download yours here.

Or want a guide to ditch overwhelm today? Download yours here.

Want to learn a little more about me and about coaching? Head to my website. 

If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.