Overwhelmed to Intentional

Starting something new or beginning again and feeling stressed about it? This episode will help you feel confident that starting can be exciting instead of overwhelming. Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? H...

This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease. Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coach...

Are you feeling discouraged that you haven't accomplished certain goals yet?Do you think that maybe it's time to give up?Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did. Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually ge...

I had a super overwhelming week last week and this is how I handled it.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a...

Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? ...

Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the p...

To wrap up 2023, I wanted to offer some reflections and questions for you to consider as we think about what we can take from this year into the next.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. I...

You can't do it all... at least not all at once. And that's okay. Let's talk about it.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you love the podcast, I'd greatly appreciate it if you'd leave...

Make decisions to shift out of helplessness and into feeling in control.Want to connect? Follow me on Instagram @_kristenalanah or email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating...

Let's challenge our assumptions. What if we were to assume the best? I'm diving into this idea and giving you a new mindset to try on. Want to connect? Email me at [email protected] a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if...