Anthony discusses the balance of family life, health, and personal goals, featuring guest Cameron Lyon who shares his journey with mental health issues like anxiety and depression. Cameron talks about learning through therapy to recognize and manage emotions better, emphasizing the importance of mindfulness and understanding one's emotional responses. He also discusses how acknowledging his feelings, especially during the 2020 global health crisis, helped him cope. Cameron's goal is to help his children grow up happy and healthy, using insights from his own experiences.

Guest: Cameron Lyon

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