Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practical guidance on how to start a meditation practice, plus go through tons of different modalities of meditation to help you find the one that works best for you!

Listen in to hear me share:

• The physical, mental, and emotional benefits of meditation
• My personal journey with meditation (and why I hated it in the beginning)
• Different modalities of meditation to explore depending on what works best for you
• How to start building a consistent meditation practice
• Some of my favorite meditation tips and resources
• + so much more

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This episode was edited and produced by Intent Media.!