About Health and Hormones

Listen in to hear me share:

• How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.
• How our diets and the food industry have changed and we haven’t evolved to handle it.
• How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.
• How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
• How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
• How our approach to healing, medicine, and disease has changed over time.
• How we can live in the modern world but take elements from ancestral practices to support our mental and physical health

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.

Listen in to hear Tamari Share:

• Her experience of being forced into exclusive pumping after having dreamed of nursing her first baby
• Her journey from former preschool teacher to successful entrepreneur (+ the tips for busy-business building mamas!)
• What she wishes more pregnant mamas knew before giving birth
• Her top tips for hacking your pumping experience
• Navigating social media backlash and dealing with differing opinions from online communities.
• The stigma and pressure around bottle feeding, pumping, and nursing and why women’s choices on how to feed their babies makes other people SO angry
• And so much more

Register for my free masterclass, Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility 

Connect with Tamari

Instagram @onewiththepump

Website www.onewiththepump.com

Use code HEALTHANDHORMONES10 to get 10% off the Ultimate Pumping Course 

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Listen in to hear Lauren share:

• Insights into the cultural stigma surrounding menstruation and its impact on women's health.
• An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.
• Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.
• Nutrition, lifestyle, and supplement interventions to help you have more manageable periods
• Tips for tracking symptoms and considering natural approaches to improving menstrual health,
• + So much more!

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Jillian is a Functional Dietitian and Women's health specialist, and the creator of the PCOS Root Reversal Program. Jillian and her team of functional dietitians provide comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance, fertility, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

Listen in to hear Jillian Greaves share:

• Her personal journey transitioning off hormonal birth control and how it shaped her career in women's health
• The critical role of our circadian rhythms in hormone balance, digestion, and overall health
• The importance of blood sugar balance for our hormonal health and fertility 
• Practical tips on meal timing, light exposure, and breathing techniques to support metabolic health
• The value in functional lab testing and its role in uncovering hidden health issues
• Overlooked factors affecting fertility, including the role of blood flow, uterine health, and more
• How small, sustainable lifestyle changes can make a big impact on long-term health
• so much more!

Connect with Jillian

Instagram

Website

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode we’re talking all about the idea of a BALANCED diet. Balance can mean different things for every person, and in this episode we discuss different styles of what balance can look like, and practical tips to help you find the balance that supports you on your health journey, while also honoring your relationship with food and your lifestyle!

Listen in to hear:

• The difference between abstaining and moderating
• How addiction can play a role in our relationships with food
• How a “dopamine detox” can help you reset your baseline with sugar and processed foods
• Practical tips to help you find out what balance looks like for YOU
• The importance of radical honesty when it comes to finding balance
• How to build habits that support your style of balance
• + so much more

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Ayla Barmmer, MS, RDN, LDN, fertility nutrition expert and founder, formulator, and CEO of FullWell, has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. 

Listen in to hear Ayla share:

• Why she started formulating her own prenatal supplements for her clients
• The importance of adequate choline, magnesium, and calcium in pregnancy
• Excess estrogen and the importance of nutrition in estrogen detoxification
• The unique metabolic dysfunction challenges in women with PCOS that affects weight, ovulation, fertility, and more
• The role of circadian rhythm in our hormones, cortisol, fertility, and cycles
• The simple habits and routines she recommends women practice for hormone balance and fertility
• + SO much more

Connect with Ayla:

Instagram

FullWell

Women's Health Nutrition Academy

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, the host provides detailed tips and personal insights on how to navigate the Jewish holidays, particularly Rosh Hashanah, Yom Kippur, and Sukkot, while maintaining a focus on health and wellness. The host emphasizes the importance of balancing spiritual goals with physical health and offers practical advice on meal preparation, managing stress, and maintaining healthy habits despite the disruptions of the festive season. Discussions include the significance of food in Judaism, dealing with societal pressures, and realistic expectations for maintaining health during the holidays. The episode aims to help listeners feel empowered and prepared to enjoy the holidays without compromising their well-being.

Listen in to hear the host share:

• The unique challenges of navigating the Jewish holidays while staying health-conscious
• How to balance spiritual significance and festive traditions with personal wellness goals
• Practical strategies for managing stress and staying healthy throughout the holiday season
• Tips for mindful eating and overcoming obstacles related to social settings and dietary choices
• Realistic expectations and self-care strategies to enjoy the holidays without feeling overwhelmed
• +so much more

Galya Falkson is dedicated to educating and empowering individuals to enhance their sex lives, relationships, and overall personal growth. Galya believes that everyone already has the potential within to achieve their best self, but barriers can sometimes get in the way. She is committed to helping people identify and remove these obstacles, allowing them to fully enjoy life both inside and outside the bedroom.

Whether it’s discovering the path to orgasm, boosting self-esteem, or reigniting romance, Galya is passionate about guiding individuals and couples back to the awesomeness they inherently possess. She inspires and supports people of all ages in transforming their relationships and sex lives into the fulfilling experiences they desire.

Listen in to hear Galya share:

• The Jewish perspective around sex and pleasure
• How we can have better communication with our partners about sex
• How to enhance pleasure and intimacy when you’re struggling with infertility
• How to find confidence in yourself and your body even when going through body changes such as pregnancy, postpartum, menopause, and life!
• What husbands really want their wives to know about sex….
• How to talk to our kids about sex
• And so much more! 

Connect With Galya

Individual sessions and Courses- https://galyafalkson.com/

Instagram

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, Lauren Allen discusses how to overcome the fear of judgment when making health-related changes such as making changes in your diet, starting an exercise routine, or prioritizing sleep. Drawing from personal experiences and client stories, Lauren explores strategies to handle negative comments, stay committed to personal health goals, and build self-confidence along the way.

Listen in to hear Lauren share:

• Why the haters are hating- where the judgment comes from and why other people might be making comments about your health
• Real-life examples of dealing with judgment from others
• Navigating social situations while staying true to your health goals
• How to handle unsolicited advice, criticism, and backhanded compliments
• The importance of setting boundaries and committing to self-care
• Tips for building confidence, prioritizing your own health, and staying motivated despite what anyone else says
• + so much more

Connect with Lauren

Register for my new, 90 Minute Masterclass: The Empowered Path Postpartum, where you'll learn how to use food to nourish yourself postpartum, support recovery, replenish your nutrients, lose weight if that’s part of your goals, and nourish yourself so you can be a happy, healthy mama.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this bonus mini-episode, we celebrate the one-year anniversary of the 'About Health and Hormones' podcast.

Reflecting on the journey, growth, and feedback over the past year, Lauren expresses immense gratitude to the listeners.

To mark the occasion, a special giveaway is announced, offering a chance for 2 winners to receive a $150 amazon gift card.

Rules to enter:

1. Take a screenshot of your favorite episode.
2. Share it on your instagram stories, social media, whatsapp groups, or however you share things!
3. Tag me or email me a screenshot to be entered to win!