Stress…we’ve all got it. And it’s seriously impacting our health and our hormones. In this episode, I dive into what stress is, how it’s affecting our body, and what you can do to better manage stress and protect your hormones and fertility!

Listen in to hear me share:

• How the fight or flight response works + how modern day stressors affect our body
• How stress affects our gut health, digestion, and nutrient absorption.
• How chronic stress can exacerbate blood sugar imbalances and lead to inflammatory conditions, increasing your risk of chronic illnesses.
• How stress affects your fertility, ovulation, and hormone balance.
• The stress-thyroid-adrenal connection
• My (and your) favorite practical tips for managing stress:
• +So much more

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Mushka Gopin M.Ed is a mother of four boys and a former high school educator. She teaches mothers to parent intentionally in the early years so your child gets the best head start and you can feel confident knowing what you’re doing.

Mushka’s approach is way more than just “gentle” or “respectful” - it’s a blend of science (developmental psychology and attachment theory), educational philosophies (primarily Montessori), and Torah values with practical application for a busy frum household.

Listen in to hear:

• Mushka’s journey from teacher to parenting coach
• Why your kids shouldn’t be the guinea pig for learning how to parent
• Why it’s important to learn about parenting and marriage skills early, rather than figuring it out as you go
• Simple mindset shifts that you can make to take you from feeling overwhelmed in motherhood to actually being present and enjoying motherhood
• Why she created the Shana Rishona Summit and why married women at every stage need it
• + so much more

Connect With Mushka

Join the “Thriving in Shana Rishona Summit” at https://info310--mymotheringmindset.thrivecart.com/vip-fast-action/

Instagram

Website

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Does the new year make you depressed about the old year?

Are you only focused on last year's failures?

To see any improvement, you must be honest with your failures and successes.

Lauren dives into the art of setting health goals for the new year. Drawing from reflections on the past year’s successes and challenges, Lauren emphasizes the power of habits and routines in achieving sustainable health and wellness.

She introduces the SMART goal framework to help listeners set actionable and practical health goals while encouraging self-reflection as a foundation for meaningful change.

Lauren also explores the importance of building a strong support system, celebrating wins, and using visual reminders to stay motivated throughout the journey.

Listen in to hear Lauren share:

• Why self-reflection is crucial for effective goal setting.
• A breakdown of the SMART goal framework and how to apply it.
• The role of habits and routines in achieving long-term health and wellness.
• Practical tips for staying motivated, including celebrating wins and using visual reminders.
• The importance of accountability and support systems in reaching your health goals.
• How I use manifestation to create the life I want
• +so much more

This episode is your guide to turning your health aspirations into achievable goals for the new year.

Ready to crush your health goals in 2024?

Join my program for group support, accountability, and the tools you need to succeed.

Let’s make this your healthiest year yet!

Connect with Lauren

Join Balance Your Hormones 101

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. 

Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist.  She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. 

Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey.  

She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you’re stronger than you think you are. 

Shownotes

Listen in to hear Adina Share:

• Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.
• Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopause
• The importance of strength training for pelvic floor health, especially during pregnancy
• How we should really be cycle syncing our workout
• How to get started with strength training if you’ve never done it before
• + so much more!

Connect with Adina:

Instagram

Get Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-party

Code: LAURENPOD for 100% off 

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this heartfelt episode, Lauren Allen shares her personal journey of transitioning from teaching to becoming an entrepreneur.

Lauren goes behind the scenes of her life, discussing how she balances her health, personal life, and business. She addresses overcoming imposter syndrome, managing emotional highs and lows, and the critical strategies she employs to build a business she loves. Along the way, Lauren shares practical advice on branding, goal-setting, social media growth, and maintaining strong client relationships—all while staying true to her values and purpose.

Whether you're just starting your entrepreneurial journey or looking for inspiration to refine your business approach, this episode is packed with actionable insights and encouragement.

• My journey from teacher to nutrition coach + becoming an entrepreneur.
• How to maintain a healthy relationship with your business and yourself.
• How to overcome imposter syndrome.
• Why mastering your ego is the most important thing you can do for success in your business
• My top principles for building a successful business that I love
• Using social media to grow your audience and connect authentically
• The importance of giving value, embracing imperfection, and continuous learning.
• Practical tips for time management, delegation, and work-life balance.
• + So much more.

I’d love to connect with you!

Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!

 Grab your spot HERE

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Rorie Weisberg is a wife, mom of four, a health coach certified in integrative nutrition, Kallah teacher, diehard recipe developer, and author of the popular Artscroll cookbook, Food You Love: That Loves You Back, and her second cookbook just came out, MORE food you love that loves you back. Her passion is Making a healthy lifestyle doable and delicious, favorite foods included. Rorie is the founder and CEO of Full ‘N Free, LLC, an exclusive line of better-for-you baking essentials. 

Listen in to hear Rorie share:

• Behind the scenes of developing her second healthy cookbook
• How she is taking care of herself during this season of life
• Why she became a Kallah teacher and what kallahs need to know in terms of hormones, cycles, birth control, and more. 
• Healthy habits to support you in every stage of life
• And so much more!

Connect with Rorie

Get the books

Instagram

Full n Free Products

Connect with Lauren

Join Balance Your Hormones 101

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

In this episode, Lauren Allen shares the critical role intentions play in the success of one's health journey.

Mindset and motivation can make all the difference in achieving positive health outcomes, both physically and mentally.

Listen in to hear Lauren share:

• The importance of intentions when it comes to health and wellness practices
• My personal journey of understanding my own intentions in my health journey
• Practical advice on how to cultivate motivation from a place of self care and scientific evidence instead of fear or punishment
• The influence that social media can have on our health and how it made me doubt myself
• The importance of education in creating lasting habits
• +So much more!

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them.

Listen in to hear Riki share:

• Riki’s journey from a sleep-deprived mom of twins to an expert sleep consultant
• The importance of sleep for babies, children, and moms!
• Navigating co-sleeping, sleep training, and attachment to your baby
• The overwhelm moms face with all the “expert’ parenting advice out there and how to reconnect to your mother’s intuition
• The significance of self-care for parents and how taking care of yourself makes you a better parent.
• The pressures and judgments that parents face and how to navigate them with confidence.
• + And so much more

Connect with Riki:

Instagram

Sleep Courses

Use code LAUREN at checkout

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Listen in to hear me share:

• How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.
• How our diets and the food industry have changed and we haven’t evolved to handle it.
• How even the way we breathe and chew has changed our jaw and throat structure, affecting our gut microbiome and immune systems.
• How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
• How we’ve lost touch with the land, nature, sunshine, and movements that used to be a fixture of life.
• How our approach to healing, medicine, and disease has changed over time.
• How we can live in the modern world but take elements from ancestral practices to support our mental and physical health

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her tips with other moms on Instagram. She has helped thousands of moms learn how to pump better and she is on a mission to help every mom become a confident mother pumper through her free resources, live workshops, educational courses and consultations.

Listen in to hear Tamari Share:

• Her experience of being forced into exclusive pumping after having dreamed of nursing her first baby
• Her journey from former preschool teacher to successful entrepreneur (+ the tips for busy-business building mamas!)
• What she wishes more pregnant mamas knew before giving birth
• Her top tips for hacking your pumping experience
• Navigating social media backlash and dealing with differing opinions from online communities.
• The stigma and pressure around bottle feeding, pumping, and nursing and why women’s choices on how to feed their babies makes other people SO angry
• And so much more

Register for my free masterclass, Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility 

Connect with Tamari

Instagram @onewiththepump

Website www.onewiththepump.com

Use code HEALTHANDHORMONES10 to get 10% off the Ultimate Pumping Course 

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.