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In today's episode, I’m sharing part two of my postpartum healing journey.

In this episode, I share:

1. The physical and emotional toll of postpartum recovery after a painful pregnancy
2. How I navigated prenatal depression, weight changes, and limited mobility
3. The fitness and rehab routines that slowly helped me walk again
4. Why self-care and support — especially a summer with family — made all the difference
5. How I’m using meditation to support my mental and emotional healing
6. What it looks like to balance motherhood and self-growth
7. so much more

If you’re in a season of rebuilding, this one’s for you. You're not alone — and healing is possible.

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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