Human Being School

#29 - Melbourne Marathon Preview with Foz and Cosi

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Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, and cross that finish line feeling your best!

What We Cover:

  • The week leading up: Tapering tips and keeping those legs fresh
  • Carb-loading strategy: How to fuel up on Friday and Saturday
  • Pre-race checklist: Gear, breakfast, and last-minute prep
  • Race day do’s and don’ts: What to do (and avoid) to keep your marathon smooth
  • Mid-race advice: Pacing, fueling, and pushing through the tough moments
  • Mental prep: Staying focused and visualizing success

    • Guest:

    • Forest Robinson – Experienced marathoner with plenty of race-day wisdom.

      • Follow the Podcast:
      Make sure to subscribe to Human Being School for more race-day tips, personal development insights, and conversations on mastering your mindset.

      Good luck to all the Melbourne Marathon runners!

      Connect with Forest:

      Instagram:@forestrobinson

      Connect with me:

      Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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      Human Being SchoolBy Nick Costantino