🎧 Episode Overview:
This week on Human Being School, it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance.

Nick and Forest each ran races recently:

• Nick lined up for the Lakeside 10km, testing his wheels and mindset over a fast, flat course.

• Forest took on the Sunshine Coast Half Marathon, battling the Queensland heat and the long grind of 21.1km.

In this episode, we unpack:

• Our pre-race goals and expectations

• The moments that went to plan—and the ones that didn’t

• How we handled discomfort, doubt, and mid-race decisions

• The surprising takeaways that came after the finish line

Plus, we finish with our usual segments:

• Books of the month

• And a few off-topic tangents you didn’t ask for (but might still enjoy)

Whether you’re chasing a PB, your next starting line, or just curious about what goes on inside the heads of two weekend warriors—this one’s for you.

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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In this short solo episode, I reflect on two of the biggest lessons from our 6 months away: the trap of comparison, and the ancient practice of negative visualisation. I share how comparing our present experience to past adventures or expectations affected my mindset, especially early in the trip. Then I explore the Stoic-inspired strategy that helped me reclaim presence—drawing on the ideas of Tim Ferriss and William B. Irvine.

If you want to learn more about fear setting you can watch Tim here

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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In this episode, we sit down just days after running the Great Ocean Road Marathon to unpack the experience — the highs, the struggles, and the reflections that followed.

We break down the race itself, including pace strategy, conditions, and performance — but more importantly, we explore how this event became a reminder of what running means beyond times and splits.

⛰️ In This Episode:

• Race Breakdown
• Pre-race mindset & goals
• The conditions on the day (including wind and pacing)
• Fueling, heart rate, and body feedback
• When things started to unravel — and what we did next
• Lessons from the Road
• How setbacks during the race revealed gaps in training and mindset
• The role of long run distance in marathon prep
• Recognising how checking out mentally can impact physical performance
• How illness and context matter — and why self-compassion is key
• Putting Performance into Perspective
• Using reflection to find growth in disappointment
• Why times don’t tell the full story
• Reframing effort as a win — especially when conditions are stacked against you
• What this means for the next block of training (and Melbourne Marathon in October)

This Month’s Mentors

We share the books, podcasts, and quotes that kept us grounded and inspired during the last month.

🏃‍♂️ Why We Run

At its core, this episode is a reminder that running is about more than a finish time — it's about connection: to yourself, to others, and to something greater.

Whether you’re a marathoner, a weekend jogger, or just someone navigating life’s long roads — we hope this one hits home.

🎤 Got a question or takeaway? Message us @HumanBeingSchool or leave a review to share your thoughts.

In this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge.

We also explore a traditional fire ceremony I took part in while traveling through Guatemala — a powerful, grounding experience that brought a different kind of clarity.

From there, the conversation opens up into Mexican cuisine, what real presence feels like, and the ways our phones are quietly draining our attention and creativity.

In this episode we dive into:

• My experience racing the 10K in Puerto Vallarta

• Tips and insights for running your best 10K

• A transformative fire ceremony in Guatemala

• The magic of Mexican food

• How to reclaim attention in a world full of distraction

🎧 Give it a listen, and if it resonates — share it with someone on their own path of growth.

Two runners. Two completely different challenges. One conversation.

In this episode of Human Being School, Forest shares his experience running the Osaka Marathon—the highs, the unexpected struggles, and what he learned from tackling 42.2km in Japan. Meanwhile, I’ve spent the past few weeks training at altitude, pushing my body in a whole new way. I’ll break down how running in thin air has tested my limits, what’s surprised me most, and how this experience is reshaping my approach to training.

We’ll also look ahead to 2025—big race goals, new challenges, and the mindset shifts that will carry us forward.

If you love running, pushing your limits, or just hearing stories of resilience, this episode is for you. Hit play and join us for the conversation! 🎧🏃‍♂️🔥

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Forest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon. We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking.

In this episode, we cover:
✅ Forest’s training and mindset heading into Osaka
✅ The race breakdown—course, strategy, and expectations
✅ The mental side of endurance sports—discomfort, growth, and resilience
✅ Recent books, podcasts, and quotes that have reshaped our thinking
✅ Lessons from pushing limits and staying present

This isn’t just about running—it’s about how endurance sports reflect life, discipline, and the pursuit of growth.

Connect with us:

Instagram:

@⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

@forestrobinson

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

We’re wrapping up 2024 with a bang!

This year was full of growth, challenges, and inspiration, and we’re breaking it all down. From the lessons we learned to the books and podcasts that fueled our growth, we’re sharing it all—and inviting you to reflect along with us.

What’s inside:
🌱 Our biggest personal lessons of the year
📚 Our must-read books of 2024
🎧 Podcasts that inspired us
✨ Favorite moments, quotes, and takeaways

Celebrate the wins, embrace the challenges, and gear up for 2025 with us!

Stay Connected:
📧 Email us your reflections at [email protected]
📱 Follow us on Instagram @cosi.nick or @forestrobinson
🎧 Don’t forget to subscribe and review the show!

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In this episode of Human Being School, I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand. Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living.

We dive into the pivotal moments that sparked his transformation, the challenges of leaving corporate life, and the healing power of movement and mindfulness. Lucas also opens up about the creation of Stand, a brand rooted in empowerment and connection, and the lessons he’s learned about resilience, alignment, and pursuing a more intentional life.

Whether you’re seeking inspiration to make a bold life change or curious about the impact of yoga and breathwork, this conversation is packed with wisdom and actionable insights.

What We Cover:

Connect with Lucas:

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week’s episode of Human Being School, our favorite guest and regular co-host, Forest Robinson, returns to the mic! Together, we’re diving into the exciting world of upcoming running events in Melbourne, including the 2XU Wellness Run, the Collingwood Classic Track Event, and the prestigious Zatopek.

We’ll also reflect on the road season wrap-up, unpacking key moments from 2024 and sharing what’s on the horizon for 2025. Along the way, we’ll discuss new discoveries that have inspired us since our post-Melbourne Marathon chat — from must-listen podcasts to game-changing books and more.

Join us for an engaging conversation packed with insights, stories, and plenty of running inspiration. Whether you're chasing a PB or just enjoy the sport, this one’s for you!

Steve Magness - Science of Running

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me.

You'll hear about the highlights, the surprises, and the takeaways that inspired me to look at my own path differently. Chris's unique approach to self-discovery combines hard-hitting truths with genuine curiosity, making for an unforgettable experience that challenges the way we think about ourselves.

Whether you’re a fan of Modern Wisdom or just curious about personal growth, tune in to hear how this live event went beyond a typical "self-help" seminar—and why it might just spark some discoveries of your own.

Episode Link - Chris and Alex - 24 Controversial Truths About Success and Failure

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!