Human Being School

In this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge.

We also explore a traditional fire ceremony I took part in while traveling through Guatemala — a powerful, grounding experience that brought a different kind of clarity.

From there, the conversation opens up into Mexican cuisine, what real presence feels like, and the ways our phones are quietly draining our attention and creativity.

In this episode we dive into:

• My experience racing the 10K in Puerto Vallarta

• Tips and insights for running your best 10K

• A transformative fire ceremony in Guatemala

• The magic of Mexican food

• How to reclaim attention in a world full of distraction

🎧 Give it a listen, and if it resonates — share it with someone on their own path of growth.

Two runners. Two completely different challenges. One conversation.

In this episode of Human Being School, Forest shares his experience running the Osaka Marathon—the highs, the unexpected struggles, and what he learned from tackling 42.2km in Japan. Meanwhile, I’ve spent the past few weeks training at altitude, pushing my body in a whole new way. I’ll break down how running in thin air has tested my limits, what’s surprised me most, and how this experience is reshaping my approach to training.

We’ll also look ahead to 2025—big race goals, new challenges, and the mindset shifts that will carry us forward.

If you love running, pushing your limits, or just hearing stories of resilience, this episode is for you. Hit play and join us for the conversation! 🎧🏃‍♂️🔥

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Forest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon. We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking.

In this episode, we cover:
✅ Forest’s training and mindset heading into Osaka
✅ The race breakdown—course, strategy, and expectations
✅ The mental side of endurance sports—discomfort, growth, and resilience
✅ Recent books, podcasts, and quotes that have reshaped our thinking
✅ Lessons from pushing limits and staying present

This isn’t just about running—it’s about how endurance sports reflect life, discipline, and the pursuit of growth.

Connect with us:

Instagram:

@⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

@forestrobinson

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

We’re wrapping up 2024 with a bang!

This year was full of growth, challenges, and inspiration, and we’re breaking it all down. From the lessons we learned to the books and podcasts that fueled our growth, we’re sharing it all—and inviting you to reflect along with us.

What’s inside:
🌱 Our biggest personal lessons of the year
📚 Our must-read books of 2024
🎧 Podcasts that inspired us
✨ Favorite moments, quotes, and takeaways

Celebrate the wins, embrace the challenges, and gear up for 2025 with us!

Stay Connected:
📧 Email us your reflections at [email protected]
📱 Follow us on Instagram @cosi.nick or @forestrobinson
🎧 Don’t forget to subscribe and review the show!

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In this episode of Human Being School, I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand. Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living.

We dive into the pivotal moments that sparked his transformation, the challenges of leaving corporate life, and the healing power of movement and mindfulness. Lucas also opens up about the creation of Stand, a brand rooted in empowerment and connection, and the lessons he’s learned about resilience, alignment, and pursuing a more intentional life.

Whether you’re seeking inspiration to make a bold life change or curious about the impact of yoga and breathwork, this conversation is packed with wisdom and actionable insights.

What We Cover:

Connect with Lucas:

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week’s episode of Human Being School, our favorite guest and regular co-host, Forest Robinson, returns to the mic! Together, we’re diving into the exciting world of upcoming running events in Melbourne, including the 2XU Wellness Run, the Collingwood Classic Track Event, and the prestigious Zatopek.

We’ll also reflect on the road season wrap-up, unpacking key moments from 2024 and sharing what’s on the horizon for 2025. Along the way, we’ll discuss new discoveries that have inspired us since our post-Melbourne Marathon chat — from must-listen podcasts to game-changing books and more.

Join us for an engaging conversation packed with insights, stories, and plenty of running inspiration. Whether you're chasing a PB or just enjoy the sport, this one’s for you!

Steve Magness - Science of Running

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me.

You'll hear about the highlights, the surprises, and the takeaways that inspired me to look at my own path differently. Chris's unique approach to self-discovery combines hard-hitting truths with genuine curiosity, making for an unforgettable experience that challenges the way we think about ourselves.

Whether you’re a fan of Modern Wisdom or just curious about personal growth, tune in to hear how this live event went beyond a typical "self-help" seminar—and why it might just spark some discoveries of your own.

Episode Link - Chris and Alex - 24 Controversial Truths About Success and Failure

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

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⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode, I’m joined by a great friend and former colleague, Jeremy Walker. Jeremy and I worked together for three years as P.E., Health, and Outdoor Education teachers at Elwood College, sharing a passion for inspiring others and living active lives. Today, he’s still teaching, but now he’s based on King Island, where his love for surfing, fishing, and endurance running thrives.

While many know Jeremy as a former professional soccer player, having played for Melbourne Heart and several NPL clubs, today he’s tackling a different kind of challenge. Jeremy’s about to take on a massive endurance run around King Island, all to raise awareness and funds for myalgic encephalomyelitis, a cause that’s deeply personal to him.

In our conversation, Jeremy talks about what inspired this run and how his experiences on the 62km Takayna Trail have prepared him for what lies ahead. He also opens up about his connection to the cause, sharing why it’s important to him and how listeners can support his mission.

In This Episode, We Discuss:

Where to Find Jeremy:

Support Jeremy’s Cause:

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along the way.

Here’s what we cover in this episode:

If you're interested in endurance sports, personal growth, and the mental game behind pushing limits, this episode is for you.

Connect with us:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Thanks for tuning in to Human Being School. Share this episode with someone who needs a boost of inspiration, and stay tuned for more conversations to help you unlock your potential!

In this episode of Human Being School, Forest Robinson and I reflect on our Melbourne Marathon experience, focusing on how things didn’t always go according to plan. From the start of the race to crossing the finish line, we discuss how our expectations met reality, the surprises that challenged us, and the adjustments we had to make along the way.

We break down the race section by section, sharing the moments when our strategies fell apart and what we learned from those unexpected twists. Whether it was pacing errors, nutrition mishaps, or simply underestimating the demands of certain parts of the course, each mistake became an opportunity to grow. Through it all, we discovered that resilience, adaptability, and a willingness to embrace discomfort were key to pushing forward when plans went off track.

In our post-race reflections, we explore how these lessons apply beyond running. Life, like a marathon, rarely goes exactly as planned, but the ability to adjust and keep moving is where true growth happens. This episode is a deep dive into what happens when things don't go as expected—and how to learn from those moments.

If you’re a runner, or someone who’s ever had to navigate life’s unexpected detours, this episode will resonate with you. Join us as we share the lessons the marathon taught us about adapting, enduring, and moving forward when things don’t go according to plan.

Connect with Forest:

Instagram:⁠@forestrobinson⁠

Connect with me:

Instagram: @⁠⁠⁠cosi.nick⁠⁠⁠ or⁠ ⁠⁠@humanbeingschool⁠⁠⁠

⁠⁠⁠Human Being School⁠⁠⁠⁠⁠ - Linktree

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!