In this episode, I’m joined by a great friend and former colleague, Jeremy Walker. Jeremy and I worked together for three years as P.E., Health, and Outdoor Education teachers at Elwood College, sharing a passion for inspiring others and living active lives. Today, he’s still teaching, but now he’s based on King Island, where his love for surfing, fishing, and endurance running thrives.

While many know Jeremy as a former professional soccer player, having played for Melbourne Heart and several NPL clubs, today he’s tackling a different kind of challenge. Jeremy’s about to take on a massive endurance run around King Island, all to raise awareness and funds for myalgic encephalomyelitis, a cause that’s deeply personal to him.

In our conversation, Jeremy talks about what inspired this run and how his experiences on the 62km Takayna Trail have prepared him for what lies ahead. He also opens up about his connection to the cause, sharing why it’s important to him and how listeners can support his mission.

In This Episode, We Discuss:

Where to Find Jeremy:

Support Jeremy’s Cause:

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In this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along the way.

Here’s what we cover in this episode:

If you're interested in endurance sports, personal growth, and the mental game behind pushing limits, this episode is for you.

Connect with us:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Thanks for tuning in to Human Being School. Share this episode with someone who needs a boost of inspiration, and stay tuned for more conversations to help you unlock your potential!

In this episode of Human Being School, Forest Robinson and I reflect on our Melbourne Marathon experience, focusing on how things didn’t always go according to plan. From the start of the race to crossing the finish line, we discuss how our expectations met reality, the surprises that challenged us, and the adjustments we had to make along the way.

We break down the race section by section, sharing the moments when our strategies fell apart and what we learned from those unexpected twists. Whether it was pacing errors, nutrition mishaps, or simply underestimating the demands of certain parts of the course, each mistake became an opportunity to grow. Through it all, we discovered that resilience, adaptability, and a willingness to embrace discomfort were key to pushing forward when plans went off track.

In our post-race reflections, we explore how these lessons apply beyond running. Life, like a marathon, rarely goes exactly as planned, but the ability to adjust and keep moving is where true growth happens. This episode is a deep dive into what happens when things don't go as expected—and how to learn from those moments.

If you’re a runner, or someone who’s ever had to navigate life’s unexpected detours, this episode will resonate with you. Join us as we share the lessons the marathon taught us about adapting, enduring, and moving forward when things don’t go according to plan.

Connect with Forest:

Instagram:⁠@forestrobinson⁠

Connect with me:

Instagram: @⁠⁠⁠cosi.nick⁠⁠⁠ or⁠ ⁠⁠@humanbeingschool⁠⁠⁠

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Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, and cross that finish line feeling your best!

What We Cover:

Guest:

Follow the Podcast:
Make sure to subscribe to Human Being School for more race-day tips, personal development insights, and conversations on mastering your mindset.

Good luck to all the Melbourne Marathon runners!

Connect with Forest:

Instagram:@forestrobinson

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, we’re talking about the "in-between"—that messy, uncomfortable space where we’ve left behind the old but haven’t quite stepped into the new. It’s where growth happens, even when it feels like we’re stuck.

I’ll dive into two sides of this: what it’s like when we’re on a personal growth journey, leaving behind old habits and people, and why the process of getting to our goals is actually the most important part. If you’re feeling lost in the middle, this one’s for you.

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Hey fam!

Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow.

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week’s episode, I sit down with the one and only Forest "Gump" Robinson. Together, we delve into the daily habits that have had the most profound impact on our lives. From morning routines to evening rituals, we discuss how small, consistent actions can lead to significant personal growth. We also dive into the novels that have shaped our perspectives and left lasting impressions on our lives.

But it's not all serious! We share a few laughs, with jokes and anecdotes sprinkled throughout the conversation, making this episode both insightful and entertaining. Whether you’re looking to refine your daily routine or just in need of a good laugh, this episode has something for everyone.

What You’ll Learn:

Tune in now to discover the habits that can transform your life and enjoy some laughs along the way!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest.

Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few laughs about the unexpected perils of fashion choices in the wild, and explore the beauty of pushing yourself to the limit while staying grounded—quite literally, in this case.

Key Takeaways:

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week's episode I share a story about the importance of building connection in the workplace and the power of vulnerability.

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Hey fam!

This week on Human Being School, I will take you on my journey through the streets during the Run Melbourne Half Marathon. You’ll get an insight into pre race preparation, race day morning and tools you can use when you enter the pain cave. 

Let’s goooo!!

Find Tony Robbins @ https://www.tonyrobbins.com/

Kaizen at The Art of Manliness

Kaizen on Medium.com

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!