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Human Being School
Human Being School episodes
- #21 - The Art of Music Production with Marcus Holder
🎧 Episode 21: The Art of Music Production with Marcus Holder 🎧
In this episode, we dive deep into the world of music production with Marcus Holder, a Melbourne native turned Berlin-based DJ and music producer. Currently working at Soundcloud, Marcus shares his journey from the underground clubs of Melbourne to becoming a prominent figure in Berlin's electronic music scene, with a special focus on his evolution as a music producer.
In this episode, we explore:
- Marcus's early experiences in Melbourne's underground music scene and how they influenced his decision to start producing music.
- The transition from DJing to producing and the challenges he faced along the way.
- Key influences and inspirations that have shaped his unique sound as a producer.
- An in-depth look at his creative process, including how he approaches songwriting, sound design, and mixing.
- The tools and technologies he uses in his production work, and his thoughts on how digital platforms like Soundcloud are transforming the music industry.
- Insights into some of his favorite projects and tracks, and the stories behind their creation.
- The impact of living in Berlin on his production style and opportunities for collaboration with other artists.
- Practical advice for aspiring music producers on honing their craft, finding their sound, and navigating the industry.
- Upcoming projects, collaborations, and what the future holds for Marcus Holder in the world of music production.
Join us for an inspiring conversation that uncovers the intricacies of music production and provides valuable insights for anyone interested in creating their own music.
Follow Marcus Holder:
Instagram: @marcusholdermusic
Soundcloud: Marcus Holder
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
1 hr - #20 - The Person You Could Have Been
In this week's episode I share my thoughts on the concept of the person you could have been. I discuss the idea of the idealised version of you but also the realised potential of much darker version of you.
If it resonates with you let me know!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
8 min - #19 - Running Reflections: Great Ocean Road Marathon and Tracksmith 5000
In this week’s episode our man Forest “Gump” Robinson joins us as we discuss our races at Great Ocean Road Marathon and the Tracksmith 5000. You will get to hear about the highs and lows of a marathon race, and the difference is preparation and feeling from running on track when compared to running on the open road with greater exposure to the elements.
Whether you're a seasoned runner or just getting started, there's plenty to take away from our journey on the road and track. Lace up your shoes and join us for an insightful and entertaining conversation!
(0:00) - Intro
(2:26) - Great Ocean Road Marathon Recap
(36:47) - Lessons from the running journey
(40:15) - The Tracksmith 5000
Forest Robinson - Instagram
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
56 min - #18 - Dion Finocchiaro - A Runner's Journey
In this week’s episode I speak with Ultra Runner Dion Finocchiaro. He is the Australian 50km record holder, the 50 mile record holder and the Australian 6 hour record holder. He has a personal best marathon time of 2:19:41. He is head coach and director of Evolve Run Club and Evolve Myotherapy. He is also a father and family man who has been a runner since he was at primary school running laps of his school oval.
We discuss his journey of finding running, losing it and finding it again. We discuss inspirations, memorable races, running for connection and how it impacted his life. You will get an insight into the competitive beast that he is.
I really hope you enjoy it.
Links
Dion Finocchiaro - Instagram
Dion Finocchiaro - Strava
Evolve Run Club - Instagram
Evolve Myotherapy - Instagram
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
(0:00) - Intro
(2:55) - Ballarat Marathon Recap
(4:25) - Pre-Race Field Analysis
(7:59) - Fatherhood and its impact on running
(12:25) - How did your running journey begin?
(14:50) - Losing and then finding running again
(18:00) - Running and connection
(20:25) - Finding sources of inspiration
(25:55) - Finding community
(27:57) - Memorable Races
(31:50) - 100km National Champs
(34:17) - The Beginning of Evolve
(39:00) - Pre Race Rituals
(43:50) - Pre Race Fueling
(46:50) - What foods to eliminate pre race
(50:52) - The biggest lessons from running
(54:50) - Favourite Moments
(60:00) - Future Goals and Closing
1 hr 3 min - #17 - Darling What If You Fly? - With Alyce Merrilees
In this episode you are going to hear from the positive ball of energy that is Alyce Merrilees. Hear how she broke free of her conditioning and opened herself to living a life in alignment with her values. We discuss her personal growth journey as she left the corporate world and stepped into discomfort. She now coaches clients on their growth journeys and runs retreats in Bali!
Hope you enjoy it!
You can connect with Alyce on instagram @themindsetadventure
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
(0:00) - Sponsors Message
(0:54) - Introduction
(3:40) - Burnout and Breakdown
(6:26) - The Outer World vs The Inner World
(10:00) - The Steps To Healing and Growth
(14:00) - Healing Modalities
(17:50) - Connecting to what brings you joy
(20:00) - Alyce eats life: Stepping into authenticity
(25:15) - The beginning of a new chapter
(28:30) - Leaving Safety: Stepping into Fear
(33:00) - Joining Recovery Lab
(36:30) - Moving to Bali
(42:26) - The Mindset Adventure
(44:00) - Reclamation Retreats
(50:30) - You may have just created a beautiful life
(57:00) - Closing
59 min - #16 - Part 2: The Golden Rules of Relationships - With Forest "Gump" Robinson
In part 2 of this conversation Forest and I discuss relationships and some of my golden rules when it comes to building a solid foundation. Listen in as I share the story of a couple's heartache turned into a catalyst for the growth of their partnership.
As always please leave a review and share this episode with your friends.
You can connect with me on Instagram @cosiskitchen
Beyond Rest - Prahran Float Tanks
Esther Perel - Psychotherapist
Passionate Marriage - Dr David Shnarch
(0:00) - Float Tanks for Recovery
(1:30) - Weekend Recap
(3:00) - Relationships: Doing the Things that Matter
(4:00) - Where do we first learn about relationships
(6:00) - Vulnerability
(10:00) - Communicating Your Needs
(12:00) - Continually Discussing Your Roles
(16:00) - Doing the little things matters
(20:00) - Challenges as catalysts for growth
(24:00) - Relationship Education
(26:00) - The Challenge of Letting Go
(28:00) - Closing Thoughts
Connect with me:Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
36 min - #16 - Part 1: The Road To Shizuoka - With Forest "Gump" Robinson
Hey Fam! This is part 1 of a two part series with Forest "Gump" Robinson as we dive deep into his journey to Shizuoka Marathon, the race beneath Mt Fuji.
Listen in as we discuss pre race food, the mental game, weight training for runners and much more!
(0:00) - Introduction
(1:00) - Summer Training
(2:15) - Touching Down in Tokyo
(6:30) - Pre Race Preparation and Food Intake
(16:30) - Shizuoka Marathon
(20:42) Weight Training For Running
(22:00) - The Mental Game on Race Day
(26:14) Mission Complete
(28:30) Post Race Recovery
(30:10) - Don’t Rush It!
(33:55) Extremity Expands Capacity
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
38 min - #15 - Doing The Work
Hey Fam! In today's Episode I will discussing the power of community and how it can have a positive impact on your life and your goals. I also discuss the importance of doing the work, of showing up even when it's hard.
I've also included a race recap from my 10KM race at the Carman's Fun Run in support of Breast Cancer Awareness.
As always I'd love your feedback!
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
11 min - #14 - Embracing The Wait Before Goodbye
In this raw episode, we explore the tender journey of navigating the waiting period before saying goodbye to a terminally ill loved one. From the rollercoaster of emotions to coping mechanisms and reflections, we delve into the profound experience of embracing the time between farewell and forever. Join us as we share stories, insights, and support resources to help you navigate this poignant journey with grace and understanding.
Featured Topics:
Understanding the emotional complexities of the waiting period.
Coping mechanisms and support networks for individuals and families.
Reflections on life, love, and saying goodbye with grace.
Grief Support Services in Australia:
GriefLine (https://www.griefline.org.au/)
Beyond Blue (https://www.beyondblue.org.au/)
Lifeline Australia (https://www.lifeline.org.au/)
Red Nose (https://rednose.org.au/)
Join us as we embrace the wait before goodbye and honour the profound journey of love, loss, and remembrance.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
13 min - #13 - Best Lessons From 2023
Hey fam!
That's a wrap for 2023!!!
In this special episode, we reflect on the best lessons learned in 2023 that can transform your life. Join us as we explore practical tips and strategies to enhance productivity, creativity, and overall well-being.
Lesson 1: The 2 Minute Rule
Discover the power of the 2 Minute Rule – a simple yet effective technique to tackle small tasks immediately. Learn how this rule can help you overcome procrastination and boost your daily efficiency.Lesson 2: If it takes less than 5 minutes, do it immediately
Explore the concept of immediate action for tasks that take less than 5 minutes. Uncover the impact of this habit on productivity and time management, fostering a more proactive approach to daily challenges.Lesson 3: As soon as you have an idea, write it down
Dive into the importance of capturing ideas as soon as they arise. Explore the benefits of a dedicated idea journal and witness how this practice fuels creativity and ensures that no brilliant thought goes unnoticed.Lesson 4: How to Build Momentum
Learn my simple strategy on how to build and maintain momentum when tackling challenging projects. Discover the key elements that contribute to sustained progress and success.Lesson 5: Move The Needle Forward
Explore the philosophy of "Moving The Needle Forward" and understand how small, consistent actions can lead to significant results. Gain insights into the mindset that drives progress and accomplishment.As we wrap up this episode, remember that the best lessons are often the simplest ones. Implement these key takeaways from 2023 to elevate your daily routine, enhance your focus, and cultivate a more fulfilling life.Connect with me:Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
12 min
About Human Being School
From the publisher's feed
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the…
challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?