Hey Fam! In today's Episode I will discussing the power of community and how it can have a positive impact on your life and your goals. I also discuss the importance of doing the work, of showing up even when it's hard.

I've also included a race recap from my 10KM race at the Carman's Fun Run in support of Breast Cancer Awareness.

As always I'd love your feedback!

Hope you enjoy!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this raw episode, we explore the tender journey of navigating the waiting period before saying goodbye to a terminally ill loved one. From the rollercoaster of emotions to coping mechanisms and reflections, we delve into the profound experience of embracing the time between farewell and forever. Join us as we share stories, insights, and support resources to help you navigate this poignant journey with grace and understanding.

Featured Topics:

Understanding the emotional complexities of the waiting period.

Coping mechanisms and support networks for individuals and families.

Reflections on life, love, and saying goodbye with grace.

Grief Support Services in Australia:

GriefLine (https://www.griefline.org.au/)

Beyond Blue (https://www.beyondblue.org.au/)

Lifeline Australia (https://www.lifeline.org.au/)

Red Nose (https://rednose.org.au/)

Join us as we embrace the wait before goodbye and honour the profound journey of love, loss, and remembrance.

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Hey fam!

That's a wrap for 2023!!!

In this special episode, we reflect on the best lessons learned in 2023 that can transform your life. Join us as we explore practical tips and strategies to enhance productivity, creativity, and overall well-being.

Lesson 1: The 2 Minute Rule

Lesson 2: If it takes less than 5 minutes, do it immediately

Lesson 3: As soon as you have an idea, write it down

Lesson 4: How to Build Momentum

Lesson 5: Move The Needle Forward

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone on their mental health journey.

Resources:

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Meet Josh: Advocate for Mental Health, Ultra-runner, and Psychology Graduate

In this episode, we're joined by Josh, a remarkable individual dedicated to making a positive impact on mental health awareness. At the age of 27, Josh has already achieved incredible feats, completing two back-to-back 100-kilometer runs to raise funds and awareness for mental health causes. His personal journey takes on added significance as he navigates life with supra-ventricular tachycardia, showcasing resilience and determination.

Currently working at LIVIN, Josh is actively involved in initiatives that promote mental well-being and challenge societal stigmas surrounding mental health. His passion extends beyond the workplace, as he has just completed his honours in Psychology, aiming to contribute to the understanding and support of mental health on an academic level.

Join us as we delve into Josh's experiences, discussing his ultrarunning adventures, his advocacy work at livin.org, and the intersection of his personal journey with mental health and his academic pursuits. Get ready for an inspiring conversation that explores the power of physical challenges in fostering mental resilience and the importance of open conversations in breaking down barriers around mental health.

Connect with Josh on Instagram: @josh.webster

For more information on what LIVIN could offer your organisation please head to https://www.livin.org/livinwell-in-work/

If you're interested to know more about the LIVINWell program and what it could offer your school, workplace or community please email [email protected]

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week's episode we discuss Success vs Achievement and how we can create an intrinsic definition of success which is connected to our core values.

I share snippets from Joe Rogan's interview with Chris Williamson (From 2:19:00) as well as some powerful tools you can use to create your won defintion of success from thought leader, Simon Sinek and his book - Start With Why.

Enjoy!!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week's episode we dive into the topic of authenticity and what it means to be your authentic self. I share some stories to highlight that feeling of inauthenticity and where it can lead.

Hope you enjoy!

Cosi :)

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Hey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset, also on Spotify.

Feel free to use the time stamps below move to different sections of the show.

(00:00) Introduction

(01:00) The Little Voice

(05:00) Tools to get you out of bed

(08:00) Do the things that make you feel more like you

(09:30) How we met

(15:00) Why running

(16:45) The process of getting better

(21:20) The hurt locker

(23:15) Revealing your character

(23:50) Doing hard things

(25:30) Emotion is energy

(28:30) How Jack Hanley gets through 50kms a day

(30:00) What gives you energy

(32.15) Love the hand you've been dealt

(33:30) Finding your why

(37:45) Setting up your environment

(45:30) Helping others

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week's episode I share lesson about comparison and the dangers of falling into this trap. In what areas of your life are you comparing yourself to others? What feelings arise as a result of this behaviour?

Is there a better way?

Hope you enjoy!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours.

Hope you enjoy!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!