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Human Being School
Human Being School episodes
- #29 - Melbourne Marathon Preview with Foz and Cosi
Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, and cross that finish line feeling your best!
What We Cover:
- The week leading up: Tapering tips and keeping those legs fresh
- Carb-loading strategy: How to fuel up on Friday and Saturday
- Pre-race checklist: Gear, breakfast, and last-minute prep
- Race day do’s and don’ts: What to do (and avoid) to keep your marathon smooth
- Mid-race advice: Pacing, fueling, and pushing through the tough moments
- Mental prep: Staying focused and visualizing success
Guest:
- Forest Robinson – Experienced marathoner with plenty of race-day wisdom.
Follow the Podcast:
Make sure to subscribe to Human Being School for more race-day tips, personal development insights, and conversations on mastering your mindset.Good luck to all the Melbourne Marathon runners!
Connect with Forest:
Instagram:@forestrobinson
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
52 min - #28 - The In-Between: The Space That Shapes Us
In this episode of Human Being School, we’re talking about the "in-between"—that messy, uncomfortable space where we’ve left behind the old but haven’t quite stepped into the new. It’s where growth happens, even when it feels like we’re stuck.
I’ll dive into two sides of this: what it’s like when we’re on a personal growth journey, leaving behind old habits and people, and why the process of getting to our goals is actually the most important part. If you’re feeling lost in the middle, this one’s for you.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
12 min - #27 - Running Reflections - Burnley Half Marathon
Hey fam!
Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
14 min - #26 - The Power of Daily Habits with Forest "Gump" Robinson
In this week’s episode, I sit down with the one and only Forest "Gump" Robinson. Together, we delve into the daily habits that have had the most profound impact on our lives. From morning routines to evening rituals, we discuss how small, consistent actions can lead to significant personal growth. We also dive into the novels that have shaped our perspectives and left lasting impressions on our lives.
But it's not all serious! We share a few laughs, with jokes and anecdotes sprinkled throughout the conversation, making this episode both insightful and entertaining. Whether you’re looking to refine your daily routine or just in need of a good laugh, this episode has something for everyone.
What You’ll Learn:
- The most impactful daily habits for personal growth.
- Book recommendations that could change your life.
- Light-hearted jokes and stories that will brighten your day.
Tune in now to discover the habits that can transform your life and enjoy some laughs along the way!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
41 min - #25 Running Reflections - Ferny Creek Trails
In this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest.
Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud wrestling match. We’ll dive into the highs and lows of navigating the challenging terrain, share a few laughs about the unexpected perils of fashion choices in the wild, and explore the beauty of pushing yourself to the limit while staying grounded—quite literally, in this case.
Key Takeaways:
- Why bright blue shorts might not be the best choice for a muddy trail run.
- The importance of humour when your trail run turns into a mud bath.
- How running with a group can turn challenges into memorable (and messy) stories.
- Tips for surviving high-elevation runs, including a reminder to check the weather first!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
12 min - #24 - Building Connection in the Workplace
In this week's episode I share a story about the importance of building connection in the workplace and the power of vulnerability.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
10 min - #23 - Run Melbourne and The Kaizen Mindset
Hey fam!
This week on Human Being School, I will take you on my journey through the streets during the Run Melbourne Half Marathon. You’ll get an insight into pre race preparation, race day morning and tools you can use when you enter the pain cave.
Let’s goooo!!
Find Tony Robbins @ https://www.tonyrobbins.com/
Kaizen at The Art of Manliness
Kaizen on Medium.com
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
23 min - #22 - Gold Coast Half Marathon Recap
In this week's episode I recap my recent trip to the Gold Coast where I paced my partner in the Half Marathon event.
Tune in to hear about why you should always charge your watch before an event!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
14 min - #2 - Setting Up Your Environment for Success
In this weeks episode I discuss how we can manipulate our environment when we want to change our behaviour patterns.
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
7 min - #1 - Being Present
In this episode I share a story about the power of distraction and how important it is to stay present in the moment.
Enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
7 min
About Human Being School
From the publisher's feed
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the…
challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?