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Human Being School
Human Being School episodes
- #12 - Progress Is Not Always Linear
In this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone on their mental health journey.
Resources:
If you or someone you know is struggling and needs someone to talk to, please consider reaching out to mental health support services:Lifeline (Australia):
Phone: 13 11 14Website: LifelineBeyond Blue (Australia):
Phone: 1300 22 4636Website: Beyond BlueConnect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
3 min - #11 - Ultra Running for a Cause with Josh Webster
Meet Josh: Advocate for Mental Health, Ultra-runner, and Psychology Graduate
In this episode, we're joined by Josh, a remarkable individual dedicated to making a positive impact on mental health awareness. At the age of 27, Josh has already achieved incredible feats, completing two back-to-back 100-kilometer runs to raise funds and awareness for mental health causes. His personal journey takes on added significance as he navigates life with supra-ventricular tachycardia, showcasing resilience and determination.
Currently working at LIVIN, Josh is actively involved in initiatives that promote mental well-being and challenge societal stigmas surrounding mental health. His passion extends beyond the workplace, as he has just completed his honours in Psychology, aiming to contribute to the understanding and support of mental health on an academic level.
Join us as we delve into Josh's experiences, discussing his ultrarunning adventures, his advocacy work at livin.org, and the intersection of his personal journey with mental health and his academic pursuits. Get ready for an inspiring conversation that explores the power of physical challenges in fostering mental resilience and the importance of open conversations in breaking down barriers around mental health.
Connect with Josh on Instagram: @josh.webster
For more information on what LIVIN could offer your organisation please head to https://www.livin.org/livinwell-in-work/
If you're interested to know more about the LIVINWell program and what it could offer your school, workplace or community please email [email protected]
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
1 hr 9 min - #10 - Defining Success
In this week's episode we discuss Success vs Achievement and how we can create an intrinsic definition of success which is connected to our core values.
I share snippets from Joe Rogan's interview with Chris Williamson (From 2:19:00) as well as some powerful tools you can use to create your won defintion of success from thought leader, Simon Sinek and his book - Start With Why.
Enjoy!!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
12 min - #9 - Being Your Authentic Self
In this week's episode we dive into the topic of authenticity and what it means to be your authentic self. I share some stories to highlight that feeling of inauthenticity and where it can lead.
Hope you enjoy!
Cosi :)
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
12 min - #8 - Finding Your Why with Forest 'Gump' Robinson
Hey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset, also on Spotify.
Feel free to use the time stamps below move to different sections of the show.
(00:00) Introduction
(01:00) The Little Voice
(05:00) Tools to get you out of bed
(08:00) Do the things that make you feel more like you
(09:30) How we met
(15:00) Why running
(16:45) The process of getting better
(21:20) The hurt locker
(23:15) Revealing your character
(23:50) Doing hard things
(25:30) Emotion is energy
(28:30) How Jack Hanley gets through 50kms a day
(30:00) What gives you energy
(32.15) Love the hand you've been dealt
(33:30) Finding your why
(37:45) Setting up your environment
(45:30) Helping others
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
51 min - #7 - The Comparison Trap
In this week's episode I share lesson about comparison and the dangers of falling into this trap. In what areas of your life are you comparing yourself to others? What feelings arise as a result of this behaviour?
Is there a better way?
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
7 min - #6 - The Way Back
In this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours.
Hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
15 min - #5 - My Story of Rock Bottom
In this weeks episode I share my own personal story about anxiety. It's quite raw and gives a unique insight into how anxiety, specifically health anxiety can impact your life.
There are a number of lessons within and I hope you can take something out of this.
If you experiencing challenges with mental health there are a number of services that are available.
To speak with someone immediately, contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467.
If you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services.
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
11 min - #4 - Lessons from the Melbourne Marathon
In today's episode I give a recap the events leading up to and including today's race at Melbourne Marathon. It includes lessons about poor decision making and what to do when the legs don't want to go anymore.
Hope you enjoy!!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
18 min - #3 - The Importance of Staring Out The Window
In this episode I share a lesson from Alain De Botton's book, The School of Life. It discusses the importance of giving ourselves some time for purpose free calm, to create space for those new ideas to surface.
I hope you enjoy!
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
7 min
About Human Being School
From the publisher's feed
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the…
challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?