In this weeks episode I share my own personal story about anxiety. It's quite raw and gives a unique insight into how anxiety, specifically health anxiety can impact your life.

There are a number of lessons within and I hope you can take something out of this.

If you experiencing challenges with mental health there are a number of services that are available.

To speak with someone immediately, contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467.

If you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services.

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

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⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In today's episode I give a recap the events leading up to and including today's race at Melbourne Marathon. It includes lessons about poor decision making and what to do when the legs don't want to go anymore.

Hope you enjoy!!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

In this episode I share a lesson from Alain De Botton's book, The School of Life. It discusses the importance of giving ourselves some time for purpose free calm, to create space for those new ideas to surface.

I hope you enjoy!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!