In this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours.

Hope you enjoy!

Connect with me:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

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