In this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for anyone preparing for a 10K or trying to test their edge.

We also explore a traditional fire ceremony I took part in while traveling through Guatemala — a powerful, grounding experience that brought a different kind of clarity.

From there, the conversation opens up into Mexican cuisine, what real presence feels like, and the ways our phones are quietly draining our attention and creativity.

In this episode we dive into:

• My experience racing the 10K in Puerto Vallarta

• Tips and insights for running your best 10K

• A transformative fire ceremony in Guatemala

• The magic of Mexican food

• How to reclaim attention in a world full of distraction

🎧 Give it a listen, and if it resonates — share it with someone on their own path of growth.