🎧 Episode Overview:
This week on Human Being School, it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance.

Nick and Forest each ran races recently:

• Nick lined up for the Lakeside 10km, testing his wheels and mindset over a fast, flat course.

• Forest took on the Sunshine Coast Half Marathon, battling the Queensland heat and the long grind of 21.1km.

In this episode, we unpack:

• Our pre-race goals and expectations

• The moments that went to plan—and the ones that didn’t

• How we handled discomfort, doubt, and mid-race decisions

• The surprising takeaways that came after the finish line

Plus, we finish with our usual segments:

• Books of the month

• And a few off-topic tangents you didn’t ask for (but might still enjoy)

Whether you’re chasing a PB, your next starting line, or just curious about what goes on inside the heads of two weekend warriors—this one’s for you.

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