This week on Human Being School, we chat with Ky Wynne, physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at Sydney earlier this year.

In this episode, we cover:

• Common marathon injuries and early warning signs

• Prehab strategies to stay injury-free

• Recovery tools, from massage guns to sleep and nutrition

• Race week preparation, tapering advice, and race day warm-ups

• Rapid-fire fun: running shoes, playlist picks, physio myths, and more

Whether you’re chasing a PB, tackling your first marathon, or just want to stay healthy while running, Ky shares actionable tips and insights to help you train smarter and recover better.

Links & Resources:

• Ky Wynne – Website

• Follow Ky on Instagram for running & physio insights