In this episode of the Live Damn Well podcast…

I’ll be doing the first of a new series called: Micronutrient Spotlight. This week will be part 1 of 2 discussing all things Magnesium. If you’ve heard any of my podcasts or read my book, you’ve likely heard of the wide-ranging health effects of magnesium for certain populations. This series is my humble attempt to compile the latest research about magnesium.

Shownotes at https://livedamnwell.com/magnesium1/

Here’s what I discuss in part 1

• What is magnesium and why is it relevant?
• What does magnesium have to do with obesity, type 2 diabetes, depression, dementia, and athletic performance? 
• Why does testing blood levels of magnesium not accurately reflect your body’s magnesium stores?
• How to test for magnesium accurately

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*CORRECTION: the Alzheimer’s and mag L Threonate study was in humans, NOT rats.

Sorry about the barking dog :/

Detailed references at https://livedamnwell.com/magnesium1/