In this awesome episode we talk about

Paulina's background in professional sport and the transition to triathlon

The key micronutrients every triathlete and runner needs, and why?

The key macronutrients every triathlete and runner needs, with ratio's and where the best sources are

Fuel during a training session or event

hydration

Recovery strategies after a race or training session to maximise potential.

The gut microbiome and why it's crucial that all athletes look after this and how to do it.

To get a consultation with Paulina or just to keep up to date with her work check her out on instagram @embrace_nutrition_org

Remember if you want to learn some training methods, program design and nutrition then buy our program 'How to be your own fitness trainer' today. Go to www.onezen4all.thinkific.com to get your lifetime access to this awesome course.

 

This show is also brought to you by Platinum Europe. The best organic, Fairtrade supplements and foods for health, wellness, weight-loss and performance. There is an awesome 10 day transformation package which having tried myself (and I'm sceptical about such things) was truly blown away by the results (check out my pictures on instagram) You can get 50 Euros off anything on the site. Go to https://platinumeurope/onezen and use code ONEZEN on checkout.

Also if you want some quality online Personal Training then go to www.onezenacademy.com or become qualified as a Personal Trainer with most of our qualification online!