One Zen Fitness Podcast

This injury accounts for a small percentage of runners but can be one of the most debilitating if not treated correctly. Find out why this happened and what you can do about it.

www.onezenphysiotherapy.co.uk

Running injuries are really common and you may not have time for Physiotherapy. So here’s a run down of what you may feel and why?

To book a virtual Physiotherapy appointment go to www.onezenphysiotherapy.co.uk and click 'book virtual appointment'

In this episode I talk about whether running actually causes OA knee… the results maybe surprising.

In this pod we discuss:

Common causes of knee pain

What the does

Anatomy of the knee

How to rehab your knee 

How to return to weightlifting, running and pretty much anything you want.

Exercises you should be doing right now

Do you think you can rehab people for a living? Well why not? We offer the complete qualification in Sports Therapy to level 4. Everything you need to assess and treat injury and dysfunction.

We also offer the Personal Training qualification to be able to assess and train someone to get results in increasing lean muscle and/or decrease bodyfat plus so much more.

To book onto either courses go to www.onezenacademy.com today

 

Want an online course without the qualification? go to https://onezen4all.thinkific.com

In this awesome episode we explore:

What does a typical deadlift work

Fascia

Types of deadlift

Should I flex my spine and is it bad for me?

Does Deadlift cause back pain?

Sets and reps

Who is the deadlift good for?

Plus much more.

 

Check it out and share with friends.

 

If you think you can do this for a living then become a Personal Training with the One Zen Academy. Go to www.onezenacademy.com

If you want a rehab program online anywhere in the world that will take you from injury to performance then go to www.onezenwellness.com

If you think I can bloody do this myself with a little guidance then sign up to our online program with lifetime access. go to https://onezen4all.thinkific.com

In this awesome episode I talk about how to transition to barefoot running.

My story of constant niggles and injuries

What the evidence says about barefoot running

Mobility and OPTIMAL ROM

Optimal cadence and why too much may tax you

Strength work and exercises

Recovery strategy

Why forefoot running maybe better for you

How to build up

What an initial training session might look like

Plus much more

Become a patron for just $2 or £1.50 per month to help us run the show

Or you can just purchase our online course How to be Your Own Fitness Trainer for just $65 (£50) for lifetime access. You will learn the secrets of Fitness Trainers including the science and application of program design and recovery for maximum results.

 

Go to www.onezen4all.thinkific.com and sign up now you won't be disappointed.

In this episode I look at:

Current evidence around foam rolling

How it can improve ROM

Does it decrease pain?

Does it improve recovery?

Is there a chance it can improve power output?

All this and more

 

Want more?

Buy our online course, How to be your own Fitness Trainer to learn how to accelerate your own training by writing results based programs, how to do the exercises correct, recovery strategies, nutrition plus much more.

Just a one time fee of £50 ($65) for lifetime subscription.

go to www.onezen4all.thinkific.com

Welcome Everybody!

Thank you for your support

Please go to our patrons page and show your support even further. If you value the information please donate!

 

In this episode I talk to Chiara Curti @chiaralunayoga (instagram) and Peter Timmins @yogi.pete (instagram) They are experienced Yogis whom walk the walk and talk the talk (The real deal), we take a deep dive into the power of the masculine and feminine powers and what this can do for us.

We talk about:

Their background and why yoga?

The power of meditation 

The power of consistency

The power of meditation and yoga to tackle modern physical problems such as sciatica 

what is feminine power and how can both sexes cultivate

What is masculine power and how can both sexes cultivate

Acceptance of YOU including your shadow self

What is spirituality and how can we grow from this

Yoga as an antenna to cultivate prana/chi 

Plus much more!

This is a great episode with real Yogis who really do live the life.

As well as their instagram profiles follow Chiara on Facebook to see up and coming workshops look up chiara Luna Yoga and Therapies today!

 

Links to our website www.onezenacademy.com

We currently have the whole Diploma in Personal Training for just £999 until the end of December!

 

 

or want to know about training without the qualification?

Go to www.onezen4all.thinkific.com and purchase our fully online course for just £107 or $140 lifetime access!

 

Or want to eat healthy, organic, fairtrade and boost your immune system and get rid of some fat?

Go to https://platinumeurope/onezen

Use code ONEZEN at checkout for 50 Euros off

 

Much love

In this podcast I talk to Dr Alex Curmi whom is a Medical Doctor who specialises in Psychiatry.

We take a deep dive into the following areas:

The role for the medical paradigm

The shift towards preventive medicine

The person centred approach to whole health

Psychiatry Vs Psychotherapy

 Gratitude and reflective practice

Getting to know yourself

Acceptance of the darker side of humanity

Plus so much more...so you'll have to listen

You can contact Dr Alex Curmi on instagram @maudsleylearningpodcast

and of course check his podcast out on all available platforms.

Email [email protected]

or twitter @maudsleylearning

also check out www.onezenacademy.com to become a Personal Trainer, with our Black Friday sale of 55% off!

 

Want to be able to write your own programs and some of the knowledge from the top PT's then check out our 100% online course 'Hoe To Be Your Own Fitness Trainer' www.onezen4all.thinkific.com

 

Want some quality fairtrade organic nutrition whether to build muscle, reduce body-fat or improve gut and mental health then go to https://platinumeurope.biz/onezen and use the code onezen on check out to get 50 euro off!

 

Much love to you guys x

In this awesome episode we talk about

Paulina's background in professional sport and the transition to triathlon

The key micronutrients every triathlete and runner needs, and why?

The key macronutrients every triathlete and runner needs, with ratio's and where the best sources are

Fuel during a training session or event

hydration

Recovery strategies after a race or training session to maximise potential.

The gut microbiome and why it's crucial that all athletes look after this and how to do it.

To get a consultation with Paulina or just to keep up to date with her work check her out on instagram @embrace_nutrition_org

Remember if you want to learn some training methods, program design and nutrition then buy our program 'How to be your own fitness trainer' today. Go to www.onezen4all.thinkific.com to get your lifetime access to this awesome course.

 

This show is also brought to you by Platinum Europe. The best organic, Fairtrade supplements and foods for health, wellness, weight-loss and performance. There is an awesome 10 day transformation package which having tried myself (and I'm sceptical about such things) was truly blown away by the results (check out my pictures on instagram) You can get 50 Euros off anything on the site. Go to https://platinumeurope/onezen and use code ONEZEN on checkout.

Also if you want some quality online Personal Training then go to www.onezenacademy.com or become qualified as a Personal Trainer with most of our qualification online!