In this episode I interview Louis Dutch.

 

Louis is a Health and Wellness Personal Trainer whom looks at the holistic approach to health and fitness. This may include, the physical, mental, emotional and spiritual. 

Louis is an experienced health and fitness professional who prides himself on getting his clients life long deep results.

 

In this episode he shares with us his hero's journey and leaves you with very useful, practical ways of increasing health and wellness.

In this podcast (solo-cast) we discuss:

My experiences with running as a heavy endurance runner and high injury rates.

Why injury rates with running are high (a possible cause)

The over reliance on running shoes to negate the poor running technique

How we should run

The bias in the running industry

Recovery strategies that work (non nutrition)

If you have any questions please don't hesitate to ask. 

 

Please leave feedback and give us a high rating :)

 

for more information please go to www.onezenacademy.com

In this solocast we take a dive into who we are? What is health and what can affect our health? we don't leave you hanging we talk about what to do about it. 

This gives an overview (tip of the iceberg) of health and disease. 

At the end we provide a short meditation so you can enjoy the rest of your day on a positive action.