One Zen Fitness Podcast

By onezenfitness

Everything Physiotherapy, health, fitness, wellness and nutrition all under one roof. Time to enjoy some knowledge bombs!... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about One Zen Fitness Podcast:

How many episodes does One Zen Fitness Podcast have?

The podcast currently has 43 episodes available.

One Zen Fitness Podcast episodes:

February 20, 2020 #20 Amy Slevin: Pain, injury, Movement and mindset
Welcome!
In this episode we discuss:
Amy slevin Ex-Osteopath and Yoga Teacher
Injury and Pain are they the same thing?
How people hold onto pain
Injury is not always as it seems
Yoga what it can do and what it can't
Movement therapy as a mechanism to be free from pain
Re-framing your thoughts and mindset for true freedom
Plus much more
Check out Amy www.flowmotionyoga.co.uk
Follow her on Instagram @flowmotionyoga
Want a career change to become a Personal Trainer or Sports Therapist? Go to www.onezenacademy.com

Want some therapy in your life? Have an injury you can't shift? Want results in performance or a bit of 1-1 yoga? Go to www.onezenwellness.com now
...more
50min
February 18, 2020 #20 Amy Slevin: Pain, injury, Movement and mindset
Welcome
In this awesome episode we discuss:
Amy slevin and her background from Osteopath to Yoga/Movement Coach
Why we experience pain?
Injury and pain, is there more to it?
Letting go of pain
Mindset and re-framing thoughts
Plus much more.
for more information check out Amy on www.flowmotionyoga.co.uk
Instagram follow @flowmotionyoga
For a career change to become a Personal Trainer, Sports Therapist, plus much more go to www.onezenacademy.com

If you want some healing hands on or hands off (we do online) go to www.onezenwellness.com
Much love
...more
50min
November 21, 2019 #19.Asa Carrington Professional MMA Fighter: Training & mindbased practice
In this episode we talk to Asa Carrington whom is a professional MMA fighter based out of Manchester UK.
We discuss:
Asa's journey and why he chose this path
Training and what it looks like and why?
Flotation tank experience
Wim Hof method
Meditation
Sport as a spiritual practice
Rupert Sheldrake
DMT and the experience
Ido Portal
Plus much more!

Check him out on asacarrington on instagram
...more
1h 21min
November 08, 2019 #18.Nala Hurst Wildfitness: Holistic Health, Breath work, Food, Nature, Movement
Nala Hurst of Wild Fitness www.wildfitness.com we discuss:

How to improve health and wellbeing today
Our environment and health
Breath work and our nervous system (Box breathing to control anxiety)
What our food looks like and what to do
What's missing from people's health
Travelling and viewing movement in different cultures
Exposure to challenge
Humans and belonging
Connection to ourselves
Get rid of your chairs
Plus much more
Find Nala on Instagram nala_wildfitness

Want to teach Personal Training and health improvement to others then join our PT Diploma certification, go to:
www.onezenacademy.com
...more
1h 7min
October 26, 2019 #17.Gray Caws: Chi-Running & the Oxygen Advantage. The joy of running and staying injury free
In this episode with Gray Caws we discuss

Chi running
Danny Dryer Author of Chi-running and Chi-marathon
How to run more efficiently
the 4 points of successful running
The Oxygen advantage
Patrick McKeown author of Oxygen Advantage
Mat Fitzgerald author of 80/20 training
Mark Sissons author of Primal Endurance
plus much more gems!
www.onezenacademy.com
https://chirunning.uk/?v=79cba1185463
https://adventuresinmovement.com/about-us/
...more
58min
October 17, 2019 #16 Creating a training marathon training plan
In this episode we discuss

The 4 stages of your cardio/marathon training plan
Zone training and what this means
Heart rate training
Having a SMART goal
How many times per week
Plus more

www.onezenacademy.com
...more
40min
September 19, 2019 #15 Chris Rattenbury: The life of a Para-Athlete
In this awesome episode we discuss:

Spina Bifida
The choice on whether to walk or be in a wheel chair
Getting into sport
Wheelchair basketball
wheelchair racing
Para Powerlifting
www.wheelpower.org.uk
Plus much more
www.onezenacademy.com
Become a Personal Trainer or Sports therapist with our Diploma courses. Fully accredited by YMCA
...more
1h 37min
August 14, 2019 Special Episode in Yoga Nidra: For people who only have 15 minutes (how to & guided practice)
In this special episode:

Yoga Nidra or yogic sleep has been extremely beneficial to me.

It will:
relieve stress
improve cognitive thoughts
Mental clarity
improve goal setting
decrease procrastination
reduce/stabilise blood pressure
Plus much more

This is a short guided practice for people whom are on the move who can only spare 15 minutes. Most practice is about 60-90 minutes in length.

enjoy
...more
20min
August 14, 2019 #14 Common Training Mistakes: Pushing & Pulling
In this episode:

As a Sports Rehab professional I see allot of injuries but more often than not I see overuse injuries that can be easily avoided due to better program design and better movement mechanics.

we discuss:
The behind the neck lat pull-down (why you shouldn't do this) and what happens to your shoulder blade and neck
The bent over row and why completing this incorrectly can cause postural problems as well as decrease breathing efficiency
The bench press and why your position (posture/shoulder girdle) as well as range of motion for the bar are crucial to success
For more information contact me www.onezenacademy.co.uk or .com
...more
42min
August 07, 2019 #13.Weight Loss & Health Improvement: Low hanging fruit
In this solocast we discuss

The truth about food products
How to actually lose weight
Why we don't lose weight
How to easily improve health
My ramblings :)
Truths about food, diet and fitness industries
Plus much more
...more
1h 7min

FAQs about One Zen Fitness Podcast:

How many episodes does One Zen Fitness Podcast have?

The podcast currently has 43 episodes available.