In this epic episode:

 

We talk to Damien Massias. Damien is a coach, Philosopher and dating & relationship expert. We discuss his new book 'The Magpie Effect' and the role social media has. We take a very deep dive into:

 

in mental health

performance (Sport & sexual)

Over sexual behaviour

Pornography

Why we put certain images out there

Narcissism & self esteem

Belief and behaviour

plus much more

 

Check out this link to get your book today!  https://www.amazon.co.uk/Magpie-Effect-Comprehensive-Surviving-UnsocialMedia/dp/1789017270/ref=sr_1_1?crid=2T2KBUPEBGUE9&keywords=the+magpie+effect&qid=1560766987&s=gateway&sprefix=magpie+effect%2Caps%2C266&sr=8-1

In this episode we talk to Dr Sean Maloney

 

Sean is a Lecturer at Bedforshire and Middlesex Universities in the UK and teaches Strength & conditioning as well as at the forefront of research in this field.

We discuss:

Current myths surrounding the world of strength and conditioning

Difference between plyometric and stiffness training (dependant on your outcome)

Who should be doing some sort of strength training and why?

plus much more

Check sean out over at www.maloneyperformance.com for more information about his workshops and coaching

 

check out www.onezenacademy.com if you're interested in getting started in this industry and want to help and teach people, we have courses to suit.

In this epic podcast:

 

We talk to Ali Jawad, who is a Para-Olympian, silver at the Rio Olympics and world champion in bench press.

We talk about:

Life in his teens as a competitive Judo fighter

How he found Bench Press

The road to world champs, commonwealth games and the Para-Olympics

Crohns Disease and set backs physically and mentally.

I can tell you now that you will hear an honest account of what it takes mentally to perform at the top, and that other peoples beliefs often affect our reality...not the case for Ali.

 

Listen to this epic story.

 

www.onezenacademy.com

In this solo-podcast we discuss:

 

How your nervous system works

How your stress response works (deeper dive go to podcast episode #1)

Why yoga pays into your health account

Why yoga won't strengthen your muscles for running

Why we have it all wrong about what yoga will do for me in terms of improving running performance or lifting heavier weights

First you must be still be you can move

plus much more

Sal Nazeer is an experienced martial artist and someone who practices a realistic self defence. He has been on a life long journey of self empowerment and self improvement in which he now passes on to others.

We discuss:

Different martial arts

What actual self defence might look like

Mental well-being

Depression

Fear in the face of danger 

Fear  and how it might work against you or for you

The road to self improvement

Plus more

In this podcast I talk to Simon Williams a Personal Coach and owner of Fit-MK. We take a very deep dive with a full open discussion about all things health including mental illness and depression.

 

We discuss:

His journey from overweight estate agent to health and fitness pro

Mental health especially in men

Depression (Full disclosure & deep dive)

Barriers to health and fitness results and what needs to be done

Some deep questions about ourselves, relationships etc

Plus much more

Ales Parez is an ex-professional ice hockey player and now strength and conditioning coach for the Liberec White Tigers ice hockey club in Czech.

 

We talk about

His journey from a communist era to playing ice hockey in the USA and then the UK

His philosophy with training and how to train a top ice hockey team

Training strategies

Recovery strategies

His experience of training numerous different clients from the weekend warrior to NHL players and the development of them.

Plus much more

In this Q&A episode

How to get big calfs? I delve into what to do and how people get this wrong

Is yoga beneficial for running? What to do and what to look for to enhance your running performance

Are there any natural ways to decrease blood pressure?

Why do I eat comfort foods?

What is my opinion on health and wellness in the wider world?

Enjoy :)

In this episode we take a deep dive into the world of the micro-biome (gut health)

The role of the gut in disease such as depression

How our gut is affected by stress

How our overall health and wellness is affected by our gut and more globally everything we eat, every we do and how we do it.

Plus much more

In this solo-cast I discuss the role of our gut bacteria (micro-biome) in our overall health

 

included within this talk:

The link between diseases such as depression and why our gut has a lot to say

How stress causes 'leaky gut' and IBS

How our environment influences health more than we think it does or maybe never considered.

The holistic approach to health: What we eat and what we do

Plus much more