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33 Foam Rolling: Decrease pain, improve recovery, improve ROM and possibly much more!
In this episode I look at:
Current evidence around foam rolling
How it can improve ROM
Does it decrease pain?
Does it improve recovery?
Is there a chance it can improve power output?
All this and more
Want more?
Buy our online course, How to be your own Fitness Trainer to learn how to accelerate your own training by writing results based programs, how to do the exercises correct, recovery strategies, nutrition plus much more.
Just a one time fee of £50 ($65) for lifetime subscription.
go to www.onezen4all.thinkific.com
View all episodes
By onezenfitnessIn this episode I look at:
Current evidence around foam rolling
How it can improve ROM
Does it decrease pain?
Does it improve recovery?
Is there a chance it can improve power output?
All this and more
Want more?
Buy our online course, How to be your own Fitness Trainer to learn how to accelerate your own training by writing results based programs, how to do the exercises correct, recovery strategies, nutrition plus much more.
Just a one time fee of £50 ($65) for lifetime subscription.
go to www.onezen4all.thinkific.com