In this awesome episode we explore:

What does a typical deadlift work

Fascia

Types of deadlift

Should I flex my spine and is it bad for me?

Does Deadlift cause back pain?

Sets and reps

Who is the deadlift good for?

Plus much more.

 

Check it out and share with friends.

 

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If you think I can bloody do this myself with a little guidance then sign up to our online program with lifetime access. go to https://onezen4all.thinkific.com