Dr. Debbie Rice, ND MPh, joins us to hammer out the ins and outs, ups and downs, nuances of perimenopause. Debbie is the Director of Clinical Education at the DUTCH test, a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites.  So, folks, she knows a thing or two about how to navigate the shifts in our female bodies as estrogen diminishes.

Resources:

• Hormone Repair Manual by Dr. Lara Briden 
• Women's Bodies, Women's Wisdom by Dr. Christine Northrup
• Period Repai Manual by Lara Briden 
• The work of Dr. Tom Guilliams re: Adrenal Fatigue

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